Hey guys, anyone tried or used foam roller before? Can share your experience please. Thank you.
Bodybuilding Thread V12, Bodybuilding Q&A
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 Feb 16 2013, 11:38 PM
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#1
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204 posts Joined: Feb 2009 
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Mar 11 2013, 04:14 PM
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#2
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204 posts Joined: Feb 2009
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Hey guys, would appreciate your opinion on my Low Carb Diet for my cutting phase.
1.2-1.5 protein/lbs. 0.35-0.5 fat/lbs and I fill the remaining with carbs. Current weight of 150lbs. Meal 1 40g Whey 156 kcal, 3.3g carbs, 32 pro, 3 fat Postworkout 30g whey 60g Oats 4 Eggs whites 387 kcal, 38g carbs, 43g pro, 8g fat Meal 3 150g sweet potato 150 chicken breast Veges (Bean or Broccoli) 1 tbs of extra virgin olive oil 425 kcal, 32g carbs, 37g pro, 15g fat Meal 4 5 Egg Whites 2 Egg Yolks 1 slice of low fat cheese 210 kcal, 4g carbs, 25g pro, 11g fat Meal 5 120g Salmon Veges 1 tbps of Peanut butter 345 kcal, 4g carbs, 30g pro, 22g Fat Meal 6 150g chicken breast 20g Almond Veges 275 kcal, 4 carbs, 38g pro, 11g Fat Total: 1840 kcal, 99g carb, 207g pro, 69g fat (Note: I excluded the kcal for the veges in here) Maintenance Calories: 1950 kcal Q: Should I reduce my kcal each week? What do u think of reducing around 100-200 kcal per week for 4 weeks. How would the protein and fat ratio be like for a low carb diet? Please critique. Thanks. This post has been edited by NaDou: Mar 11 2013, 10:19 PM |
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Mar 11 2013, 10:20 PM
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#3
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QUOTE(akiratm @ Mar 11 2013, 04:35 PM) look good. Added those info in. For Cutting as it is a low carbs diet. Thanks i said "look" good coz u didn't mention ur height. so we don't know about ur maintenance calories. and what your purpose of this diet? bulking or cutting? without this, hardly for us to give any opinion.   |
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Mar 14 2013, 07:48 PM
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#4
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QUOTE(-Dan @ Mar 11 2013, 10:39 PM) Bolded bit: include everything in your diet into your calculations, no point tracking macros/calories but excluding certain things. And your macros look alright. Monitor your weight for a week, and if you lose about 1lb or so, stick to what you're eating. When weight loss begins to stall then adjust accordingly either by lowering calories or increasing cardio. I would say increase cardio as it means you can somewhat maintain satiety and get into a deficit. Thanks Dan, did include macro for veges and it's still within required calories. Quick question, for a low carbs diet, how do one goes about their protein fat ratio? QUOTE(lopo90 @ Mar 12 2013, 01:48 PM) » Click to show Spoiler - click again to hide... « Does it cost a lot to have this meal plan? This post has been edited by NaDou: Mar 14 2013, 07:49 PM |
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Mar 15 2013, 01:17 AM
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#5
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QUOTE(-Dan @ Mar 14 2013, 09:42 PM) TBH, I'm not entirely sure. Though, might I ask why you've decided to go for a low carb diet? As I see it, it's perfectly fine to have a good amount of carbs in a diet even for weight loss unless you're hyper sensitive to carbs or diabetic. Am cutting at the moment. Tried no carbs diet for 3 days and I'm already half dead. Guess i'm not ready for that yet, need my carbs!! What I did was fill in 1.2-1.5g pro/lbs, 0.35-0.5g fat/lbs and remaining carbs. Am interested to know how other's goes through it... |
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