Bodybuilding Thread V12, Bodybuilding Q&A
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 Feb 17 2013, 11:25 PM
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#1
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Senior Member
536 posts Joined: Oct 2009 From: London, United Kingdom  
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QUOTE(lopo90 @ Feb 17 2013, 11:02 PM) Wanna ask. I still got a fats covering my triceps /biceps. Doing workouts using dumbbells for biceps / triceps doesn't get rid of the fats covering it effectively?? Sorry to say, but no such thing as spot reduction. Just lose your overall body fat, eventually the fats covering your biceps/triceps will be gone. |
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Jun 25 2013, 03:27 PM
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#2
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Senior Member
536 posts Joined: Oct 2009 From: London, United Kingdom
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QUOTE(FaezFarhan @ Jun 25 2013, 02:48 PM) Guys, I went to the gym last night and did back + a bit of biceps. Is it okay to workout my chest today? Yes. |
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Jul 30 2013, 12:02 AM
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#3
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Senior Member
536 posts Joined: Oct 2009 From: London, United Kingdom
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QUOTE(alien9 @ Jul 29 2013, 01:44 PM) A good video for you to learn about Lats. Hey man, thanks for the video. Helped a lot. And Mikehuan too for the barbell rowing cues. |
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Aug 21 2013, 03:27 PM
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#4
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Senior Member
536 posts Joined: Oct 2009 From: London, United Kingdom
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QUOTE(fas29 @ Aug 21 2013, 04:23 AM) Dafuq It's been there since puasa. LOL. At the shop the item is displayed on the counter. LOL. No, I didn't buy it. |
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Sep 4 2013, 05:40 PM
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#5
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Senior Member
536 posts Joined: Oct 2009 From: London, United Kingdom
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Hey guys, here's a video of George Farah and Kai Green's seminar in Ireland for anyone who is interested.
OK. Not sure how to put the Youtube video here itself, but here is the link ; http://www.youtube.com/watch?v=WNgxBfWvIzE This post has been edited by harris92: Sep 4 2013, 05:41 PM |
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