Thanks for the advise

This morning kena "Zha" by two people, ex-colleague and also my boss during meeting for being overweight. GAHH collecting negative energy to lose weight!

hye guys , wanted to ask , how much calories should i take within a day for a healthy body? jog 2km/5km/10km . do i need less calories ? how about protein? i think i might go drastic in losing weight as i started gain so much weight recently @@!

Hi, I suggest you read from page one of this thread. You'll be able to learn alot of things, and be able to differentiate between myths and real things. Your question, and many more that you are going to ask, have been answered many times in this same thread. Good luck! :-)

ok bro , will go through this thread.. thx !

wah lao. i've tried this and at max resistance how to cycle? even i'm standing and pumping its hard. but will keep trying. maybe not do max. but like 80%.

Can adjust the max resistance to a more realistic one, closer to your own max resistance or abit more than that. In numbers, for example the bike can go up till 25, but realistically the max for you should be 18 - 20.

Here's something that everyone who's looking into losing weight can try.

Extreme Sports and Fitness is hosting a Weight Loss Challenge in January 2015. It is a 6 week program where you will be trained to be fit and lose weight at the same time. It also includes dieting facts and how to plan your diet the right way. You can call the number in the image for more information. I have friends working out there and they say its probably going to be good. You can lose weight and stand a chance to win an ipad mini 2. Not bad la... lol

Their facebook page : www.facebook.com/extremesportsandfitness

This post has been edited by Cymearn: Dec 1 2014, 04:20 PM


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big with muscles or the lam bek bek fats? mine is with muscles and quite thick of the fats covering at outer part which is like half inch of the thickness. headache of how to losing it too.

This post has been edited by ElaineChewMeow: Dec 1 2014, 05:22 PM

Hi to everyone,
I don't know what danger can give drugs for lose weight but what I know for sure is that these really work and for me is important.with these drugs I lose my weight. before 6 months ago I was a oversize woman now i'm just a happy person. I found Sibutramine drugs here in http://pharmacy-4u.net and I ordered ,after 7 days I began to use the pills and about 6 months i lose 29 kg . Now I'm just happy that the pills worked so I don't know why these are prohibited.

Im not sure about the drugs you taken. But pre-Workut supplement can help to lose weight too.
I took Bullnox and Cellucor C4 Pre-Workout supplement for last one year and help me to lose about 35kg
Of Course i did workout and control my diet but still the result was tottaly different if compare before and after i took the supplements

Hi guys, seldom post but I've loss 4kg in 1 month (Oct) so thought sharing with everyone or anyone who wish to go through the same route. Weight loss: 71kg to 67kg.

For a start, I'm pretty skinny everywhere except my beer belly. It was accumulated for many years and I was pretty sad when many told me how come I cycled so much still big belly (I'm a keen cyclist).

So the losing weight started when I signed up for a cycling charity challenge which requires me to complete 1000km in month of Oct. I managed total of 1350km. It was tough and torturing.

My routine was riding as much as possible during weekdays. Morning before work and night after work. I rode long distances on both weekends plus 1 race which really burned up my calories. I changed my diet to

- no alcohol intake at all
- no soft drink or sugary drink
- no junk food or fast food and no unhealthy snacks in between meals
- no changes in breakfast, lunch and dinner other than cutting down portions to about 40-50% lesser.
- increased intake of dark chocs and jelly beans during riding (else I'll feel lethargic)
- increased intake of whey protein for faster muscle recovery
- increased intake on fruits and fat free less sugar yoghurt (served as in between meals)
- increased intake of carbs especially for the next day long ride.

I felt really great physically and mentally after the month of Oct.
I've started binge on food after Oct and gone up 1kg but recently came back down because I've started my marathon training. I'm trying to get my weight to an ideal of 65kg but target to peak at 61kg (race weight) in preparation for the FM.

Conclusion to my method which worked on me is cardio + intensity + dieting + discipline = weight loss + wonderful feeling



This post has been edited by cervys2: Dec 2 2014, 01:00 PM

Loosing weight is not an easy task, It need full dedication and hard work to maintain your weight. You need to follow proper diet and exercise daily, I am not saying too much exercise,but in routine. You have to exercise according to your diet. It makes you healthy.

Hello guys, im a fatty who wants to lose his weight like everyone else. im 103kg (last time checked was 2013) and 183cm.

So I've start to jog 6 weeks ago and casually follow my friend's hiking trip. I also started diet by eating only 2 meals a day (breakfast and 5pm lunch/dinner) but right now Im not very satisfied with it. I want to do some exercise in home too. Why not just go straight to gym? Well, im a fat f*** who got lack of confidence.

So I've started doing these 'exercise' 2 weeks ago. But without proper guide and help, man I dunno what I'm doing is right or wrong.

Exercise per session
10 sit up
5 push up
30x lifting 3kg dumbell
50x Hand Grip

I'm doing 3 sessions in morning and 3 sessions in afternoon. Yeah I know it's not enough eventhough my muscle start's to hurt. So I need some tips and guides for a beginner's exercise at home. Should I buy a new heavier dumbell.. or anything? Help me guys. Thanks

diet =/= skipping meals

read the pinned topic and fix your 'diet'
https://forum.lowyat.net/Bodybuilding&StrengthTraining

--- wrong thread ---

This post has been edited by ragk: Dec 9 2014, 06:01 PM

Just sharing my knowledge from what i gained before, anyone may correct me

For weight management, it should include plan for
1) Diet
2) Exercise
3) Supplementation

Diet doesn’t mean starving, but one must watch what he/she eats. Taking multiple small meals, drink plenty of water and also take less sugar.

Exercise increases calories burn but people tend not to have time for it. Exercise may take longer time if you do the wrong one. You need to do the right exercise ( do less get more )

Adding supplement to your diet could help you greatly
1) A nutritious meal replacement drink is easy and suit the busy lifestyle. Low in calories and fat, a balance of protein, fat, carbohydrates, essential vitamins, and minerals, including dietary fibre.

2) Fibres help to slow down the rate of food digestion so that you dont quickly feel hungry and good for bowel

3) Soybeans contain Lecithin and Vitamin E. These two elements complement each other to help in digestion. While Lecithin turn fat into small unit so that easily be digested, Vitamin E protects lecithines from oxidation. When doing high physical activities like exercise free radical will be produced. Hence Vitamin E is a good antioxidant to protect from the free radicals.

4) Coenzyme Q10 converts food to energy but need also energy to function properly. Thus L-Carnitine helps carry fats as fuel to be used by CoQ10 as an energy source.

5) White kidney bean and soybean also reduce the absorption of sugar and carbohydrate

6) Protein cannot be easily stored in body, hence need to be restored. As we exercise, muscle consumes calories and thus burn fat. Thus to build muscles and keep them to function at their best protein is needed.

7) Lastly try your best to consume enough minerals, vitamin and nutrient from vegetables and fruits, so that our bodies could function in top form.

Therefore i recommend you guys to take our Shape Up programme in 10 Weeks by Amway.

All products are certified organic. Best of nature, best of science and also best for you. Amway Claims for Organic Products

I am an Amway Distributor and would love to guide you to the programme and the products.
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This post has been edited by nashway: Dec 9 2014, 05:57 PM

Hey,

So currently, I do 3 type of barbell exercises.
-Bicep Curl
-Behind Shoulder Press
-Front Shoulder Press

I usually does it at 20kg, and lately I increase the weight to 30kg and was able to do both shoulder press at 15 reps x 3.

Im planning to increase 10 more kg, so is it okay doing bicep curl at 40kg? Anything that I need to watch for to prevent hand injury or such?

Why do u want to curl so much lol

After 6 months oversea, living a healthier lifestyle and eating healthier. Manage to lost like 10kgs. Doesn't seem to go down as fast anymore. is there such a thing as like there's a limit to it?