Need some help here
Previously I'm 84 kg and it took me 6 months to reach 64kg. However, now I've reached the level where my weights are just maintaining.

I gym 4 times a week.
I do squats, lunges, deadlift, burpees, jogging, cycling, and did core exercises
Sometimes I attend body combat classes.

Any exercise to recommend? I've got a big problem with my lower body. The ass, thighs area is real big =(

Frankly speaking, I don't really control my food consumption at the moment.
Nowadays, below are my food consumption

Morning - Cereal with yoghurt or overnight oat
Lunch - Vege and meat (No carbo). Once in a while I'll have something better
Dinner - I just eat whatever I can find. Maybe juices, yoghurt, salad etc

I think I'm eating too much of rubbish lately. Last time I can just survive without meat.

I lost my tat 20kg in June - Dec 2013 and it is stagnant till now =(
My friend told me it might be due to me doing my exercises especially squats and lunges with my usual weight. He ask me tried carrying heavier weights with less reps.

I realise my lower body is real big =(

This post has been edited by Chincrazygurl: Nov 24 2014, 12:59 PM

Thanks for the link. I'll look into it and try it out

I am only 160cm. Therefore, I'm actually still overweight
Some people commented that I don't need to lose the ass and thighs as it is not flabby but honestly I don't like it at all cause of the size of it.

My major problem is losing the fats. I went weighing myself in the total body measurement machine (I've got no idea what is the machine call) in the gym. The thing I need to lose is 8kg of fats . In terms of muscles etc, I've got no problem. BTW, I don't know how accurate is the measurements given by the machines.

Thanks! I'll try to change my workout to do it in the morning instead of doing it after work
Just hope I can stop eating rubbish =X

Thanks for the advise