what do u eat? did u control?

whatever u trying to help with losing weight

its always 70% diet, 30% exercise

no point exercising so much where ur not controlling your diet

u can diet alone only, but wan faster result have to exercise as well



This post has been edited by Memories_Fallen: Oct 23 2014, 08:43 PM

last time i worked at a gym 120kg went down 107kg
now after 1 year get up 120kg again but retain muscles.

Your weight loss solution is right here at www.allabouthealth.com.my

A professional coach can help you however big your struggle is as long as you have determination to loose that extra pounds. PM me if you serious about loosing weight.

Correction.....correction....80% nutrition and 20% on ly exercise

70% diet, 20% exercise, 10% sleep

wa... bro give some advice to me. How you lost 11kg in 2 months. from 84 to 73kg?

I would like to follow your meal plan n exercise

do you take any supplement / fat burner ?

I take the cellucor super hd powder, taste like shiet but gave me more stamina

Was taking protein shakes but stopped becuz was consuming more chicken breast

scroll the page before this, think i have already stated there

now weight 70kg, stop cardio but maintaining my diet + pumping now

This post has been edited by Memories_Fallen: Nov 4 2014, 10:36 PM

Dear gurus,

Any effective workout plan to reduce waist fat?

my excersice / workoutplan timetable:
1) Squad - 20 times x 3 session daily
2) Left/right leg side lifting- 20times each siide
3) crunch- 20 times
4) sit up 10.


Diet:
1) Breakfast - 2 pcs biscuits and a milo.
2) luch - pack from home (greens, rice(3 to 4 tablespoon) , egg)
3) dinner - half bowl rice + any variety home cook dishes.
4) supper - a cup milk

Yet my weight only loss 1.2kg. Thats also thanks to 2 days excessive badminton playing. Previously is 60kg.

I could only see some changes that my bottom quite firmed up, but my belly fat are still bouncing around.

Hi there. you may try the following plan:-

Diet:-
Breakfast - 1 slide of full bread roti with boil egg (without yolk) and tuna. Plus some fruit (apple, guava, papaya etc)
Lunch - rice - 1/2 - 1 size of your fist | meat (fish, chicken, pork, beef etc) - size of your fist | vegetable/fruit (recommended broccoli, taufu, bean, lady finger (2 x size of your fist)
dinner - meat (fish, chicken, pork, beef etc) - size of your fist | vegetable/fruit (2 x size of your fist)
* in between each meal, if your feel hungry, eat some fruit (highly recommended guava, high fiber). Don let yourself feel hungry as when you hungry, your metabolism will drop=your body ability to burn fat will be drop. And try not eat the fried and too oily food.

Exercise:-
your current exercise

I'm sure your able to see the result in 2 weeks time. Anyhow, the correct way to slim is <to reduce body fat and at the same time to increase your muscles). with this way, your won't bounce back even you stop your exercise.

My overall weight reduce in 2 months is 2.8kg but i did reduce my pure fat of 8.4kg and increase my muscles of 6.2kg.

Any further information, kindly pm me for faster reply.

This post has been edited by Huntez: Nov 10 2014, 11:29 AM

How can you recommend a diet plan exact to the portion size without knowing the calorie requirement?

This is 3333 eating plan in TR90. And the TR90 has been listed in Physicians' Desk Reference (US Doctor Bible). www.pdr.net

As long you din take any fried or oily food (eg. fast food, nasi lemak, roti canai, rendang etc), the amount of calories consume won't exceed your daily requirement.

The key point is don't let yourself hungry as once hungry, your metabolism rate will drop. end up, uou will reduce your muscles and water and not the body fat.

This is me after 1 month. 24/08/2014 - 26/09/2014
latest photo currently no time to snap


Attached thumbnail(s)

If you go to low of calorie, then your body will consume muscle instead of fat. Go to high, you'll gain weight.

And your reference of TR90 is just bad. Just because they are registered with pdr (which is free to register with) makes it reputable. It's a MLM company that promotes quick and expensive way of weight loss, nothing new there.

And
Come on, 6.2kg muscles in 2 months? Come on...

Sorry to say you cannot just simply registered your product with PDR. If not, why Deer Placenta Stem Cells, Amway, Cosway, Herbalife din register their product at PDR.
And beside PDR, AgeLoc technology also has been featured in Discovery channel

6.2kg of muscles in 2 months if you mean too much, any word or number is useless. Photo is the most important. In 2-3 weeks after i will completed my 3 months program, then we will see. But if u mean too less, for me is sufficient as i just wan to be fir, not to be Mr Universal.

Well, 6.2kg in a month is unrealistic even with perfect meal plan and workout routine (and rest) . Unless you're on AAS then 6.2kg in a month seems possible (of course with proper diet and all).

Or this could be newbie gains ?

6.2kg in 2 months, not 1 month. And is possible as i currently on TR90 program. It will massively decrease the fat and increase the muscles and have been proven in me

False. 10 pieces of boiled chicken breasts with 1 bowl of brown rice to go with each piece will still make you fat. The diet is there as a reference, nothing more. People use that reference and alter it accordingly. Following blindly is poor judgment.