The Weight Loss Thread v3, Ask your weight loss questions here.
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 Nov 27 2014, 04:44 PM
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#1
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Junior Member
237 posts Joined: Apr 2010 From: KL   
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hye guys , wanted to ask , how much calories should i take within a day for a healthy body? jog 2km/5km/10km . do i need less calories ? how about protein? i think i might go drastic in losing weight as i started gain so much weight recently @@!
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Nov 28 2014, 10:59 AM
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#2
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Junior Member
237 posts Joined: Apr 2010 From: KL
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QUOTE(DT1 @ Nov 27 2014, 10:52 PM) Hi, I suggest you read from page one of this thread. You'll be able to learn alot of things, and be able to differentiate between myths and real things. Your question, and many more that you are going to ask, have been answered many times in this same thread. Good luck! :-) ok bro , will go through this thread..   thx ! |
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