The Weight Loss Thread v3, Ask your weight loss questions here.
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 Dec 15 2014, 06:20 AM
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#1
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Junior Member
84 posts Joined: Aug 2014  
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After 6 months oversea, living a healthier lifestyle and eating healthier. Manage to lost like 10kgs. Doesn't seem to go down as fast anymore. is there such a thing as like there's a limit to it?
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Dec 16 2014, 07:10 AM
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#2
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Junior Member
84 posts Joined: Aug 2014
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I'm losing weight (in the process) and then trying to gain some muscles. Are protein shakes necessary at the moment?
have dropped from 74 to 65kgs now. I'm assuming 60kg is average for my height (165cm). |
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Dec 16 2014, 07:23 AM
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#3
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Junior Member
84 posts Joined: Aug 2014
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QUOTE(cervys2 @ Dec 16 2014, 10:14 AM) Hi don391, Hopefully it is because I've done a good work out. I think its based on your body fat. The more you have the easier you burn (assuming you've done a good workout + healthy diet). Otherwise maybe its your muscle weight not fat.   Never really exercise or eat healthy back in Malaysia. if its muscle weight, its not good huh. :|@cervys2 , will check that out at home, thanks. |
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Dec 16 2014, 07:52 AM
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#4
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Junior Member
84 posts Joined: Aug 2014
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QUOTE(cervys2 @ Dec 16 2014, 10:47 AM) How come muscle weight no good? Better than fat no? i mean losing muscle weight? that's what you said isn't it No worries. I'm based in Australia and beer and chips is so good here. LOL  suppose to lose fats what. haha.i'm avoiding the chips! but the beer is too good haha. |
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Dec 16 2014, 08:12 AM
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#5
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Junior Member
84 posts Joined: Aug 2014
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QUOTE(cervys2 @ Dec 16 2014, 11:01 AM) Didn't mean that. You've asked... yea muscle better than fat lol. i haven't actually try to gain muscle, cos' i still see that belly down there lol.It doesn't go down as fast anymore because I assumed you've loss a significant of your body fats. I'm supposed if you trying to build muscle, your weight might even go up due to muscle weight. Muscle better than fat I reckon. thinking if i should go lose more fats or just straight build. |
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