Dec 1 2014, 05:18 PM
QUOTE(Chincrazygurl @ Nov 24 2014, 12:55 PM)
Frankly speaking, I don't really control my food consumption at the moment.
Nowadays, below are my food consumption
Morning - Cereal with yoghurt or overnight oat
Lunch - Vege and meat (No carbo). Once in a while I'll have something better
Dinner - I just eat whatever I can find. Maybe juices, yoghurt, salad etc
I think I'm eating too much of rubbish lately. Last time I can just survive without meat.
I lost my tat 20kg in June - Dec 2013 and it is stagnant till now =(
My friend told me it might be due to me doing my exercises especially squats and lunges with my usual weight. He ask me tried carrying heavier weights with less reps.
I realise my lower body is real big =(
big with muscles or the lam bek bek fats? mine is with muscles and quite thick of the fats covering at outer part which is like half inch of the thickness. headache of how to losing it too. Nowadays, below are my food consumption
Morning - Cereal with yoghurt or overnight oat
Lunch - Vege and meat (No carbo). Once in a while I'll have something better
Dinner - I just eat whatever I can find. Maybe juices, yoghurt, salad etc
I think I'm eating too much of rubbish lately. Last time I can just survive without meat.
I lost my tat 20kg in June - Dec 2013 and it is stagnant till now =(
My friend told me it might be due to me doing my exercises especially squats and lunges with my usual weight. He ask me tried carrying heavier weights with less reps.
I realise my lower body is real big =(
This post has been edited by ElaineChewMeow: Dec 1 2014, 05:22 PM
Quote
0.0581sec
0.68
7 queries
GZIP Disabled