Actually is quite a good way to motivate self, especially purposely buy one size smaller for your most favorite and beloved clothes, and you'll force yourself all the way to fit into that

i've seen many men without the belly too
Those make me droolllll alllllll over!!!   
Well, it works too one, because you'll feel good when you get to notice you're able to wear a size smaller 

The flabby part should be a good indicator of you are losing fat. That part of your body becomes flabby because of the stretched skin.
Sometime less is more. If you become too greedy to have everything in a short time period, maybe you won't achieve even one goal. Remember, your body need a rest too. If you do exercises without having sufficient rest, your body might take the tolls and it will cost your dearly.
As long as you have calorie deficit in your diet, your body will burn the required amount of fat in your body as fuel. But remember to not to have too much of calorie deficit because your body will start to burn away those muscles thus lowering your body capability to burn those fat.

How long did it take you to reduce 4" from your waist?

Being 48kgs can be considered underweight but of course it depends on your height.

Eating 600-800 cals a day is considered on the verge of aneroxia nervosa. I urge you to add carbs into your diet post workout.

And eat more!!

Not so sure but i ate it uncooked. I mean canned tuna already cooked in the first place.
Healthy choice should be Ayam Brand Tuna Chunk in Minera water. 

I would like to share how I managed to loose weight easily without using any meal replacements or pills or even much money.  I simply using lemon water and it is safe, healthy and effective.

Check this blog out: http://enjoyrurlife.blogspot.com/2012/05/h...with-lemon.html

I hope this will help. 

Does anyone know, why i feel dizzy after i'm workout on treadmill..its happen to me yesterday..btw this is my first exercise after more than a year..thx in advance.

hi,
need some advice here.
fatty tummy + ugly shape of chest [ looks like breast] [ consume too much chicken? ]

getting fat.

thank you.

guys can i lose 20kg in 3 months?

Hello guys, im a fatty who wants to lose his weight like everyone else. im 103kg (last time checked was 2013) and 183cm.

So I've start to jog 6 weeks ago and casually follow my friend's hiking trip. I also started diet by eating only 2 meals a day (breakfast and 5pm lunch/dinner) but right now Im not very satisfied with it. I want to do some exercise in home too. Why not just go straight to gym? Well, im a fat f*** who got lack of confidence.

So I've started doing these 'exercise' 2 weeks ago. But without proper guide and help, man I dunno what I'm doing is right or wrong.

Exercise per session
10 sit up
5 push up
30x lifting 3kg dumbell
50x Hand Grip

I'm doing 3 sessions in morning and 3 sessions in afternoon. Yeah I know it's not enough eventhough my muscle start's to hurt. So I need some tips and guides for a beginner's exercise at home. Should I buy a new heavier dumbell.. or anything? Help me guys. Thanks