Oct 23 2014, 11:43 AM
QUOTE(Crazy07 @ Oct 2 2014, 10:55 PM)
I do about 30mins 4km (Speed 9.5 km/h) cardio on threadmill
followed by weight exercise for abt 45min from Mon to Fri and weekends off day.
I managed to lose about 30kg in 6-8months
Started with 124kg and now im 89.3 kg
im soo proud.
what do u eat? did u control?followed by weight exercise for abt 45min from Mon to Fri and weekends off day.
I managed to lose about 30kg in 6-8months
Started with 124kg and now im 89.3 kg
im soo proud.
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