Dear gurus,

Any effective workout plan to reduce waist fat?

my excersice / workoutplan timetable:
1) Squad - 20 times x 3 session daily
2) Left/right leg side lifting- 20times each siide
3) crunch- 20 times
4) sit up 10.


Diet:
1) Breakfast - 2 pcs biscuits and a milo.
2) luch - pack from home (greens, rice(3 to 4 tablespoon) , egg)
3) dinner - half bowl rice + any variety home cook dishes.
4) supper - a cup milk

Yet my weight only loss 1.2kg. Thats also thanks to 2 days excessive badminton playing. Previously is 60kg.

I could only see some changes that my bottom quite firmed up, but my belly fat are still bouncing around.