In my experience the easiest way to lose weight is by counting your calories.

Invest in a good digital food weighing scale; you might be consuming more calories than you think so after a while you will be able to eyeball the calories and not rely on the food scale...

If you eat out then it's a bit hard..

care to give example of a good food weighing scale?

my wife is pregnant,
and i also become pregnant,
is it common??
3kg up,belly also up,
my wife ask if i want to "bersalai" wif her after baby out...

You have ovum too?

u deliver from ur back ??

im a mother of 3, i prefer breastfeeding too, but is very difficult for me to lose weight after give birth of my 3rd baby on 2013 august. But luckyly i meet a product call Vinz Coffee. this really help me alot. i can lose my weight easier then before without diet, lost energy, for those who want to lose weight, you can try this

https://www.facebook.com/photo.php?fbid=464...&type=1&theater

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hello,

im interested to lose weight but i only do jogging.

i want to join a gym but i dont know what to do during gym? like leg day.. chest day etc

can light me up a bit? Thanks.

https://forum.lowyat.net/topic/2305051
https://forum.lowyat.net/topic/371250


read from page 1 to lastest. do you research and reading. learn about nutrition and calories too. :-)

Hi guys, I'm now going for a weight loss diet, after suffering an increase of 5Kg due to holidays xD

From today, gonna eat

breakfast
- 2 egg white omelet with olive oil (+ 1 egg yolk)
- oatmeal bread
- granola with low fat milk
- banana

lunch
- probably skip it, no point as i always wake up at 11am, have some fruits like watermelon, apple or orange at 3 instead

dinner
- salmon fish or chicken breast

drinks
- lemon water or orange juice.

gym
- i usually go there just to burn 500 calories top, on certain days, i will go for body muscle

now my question is, is there any good protein shakes that can help with weight lost after my day of gym?

This post has been edited by Memories_Fallen: Dec 27 2013, 10:12 AM

How much calorie for these meals?

probably should be lesser than what i am burning in the gym

In general, stumping the problem(weight gain) from its source is the best way to lose weight.
As the saying goes, you are what you eat - so begin your diet(food intake), if done right, you will naturally lose weight without having to hit the gym.

probably? So you probably unsure that your meal will make you gain weight or lose weight?

i really got no idea as im not a doctor

but from various site, these are the foods that are healthy and good for weight loss

tbh, you don't need to be a doctor to learn about nutrition. so a piece of advice from me, do know how much your body burn energy a day and how much you eat per day. from there, you'll know if you'll lose weight or gain weight. trust me, it isn't that hard.

Why the heck don't you make an effort to calculate calories? Just because all those things on the list sound "healthy" doesn't mean you're going to lose fat. A calorie excess is still an excess no matter how good the food choices are. Tsk.

my question is, is there any good protein shakes that can help with weight lost after my day of gym?

Apparently you didn't understand what me and dl trying to convey. Even if you consume what ever weight loss products, if your meals make you gain weight, how can you lose weight?

I'm still stuck at 16% bodyfat Anyone know or tips on how to reduce those bodyfat?

Whenever I read about the diet people are having to maintain a healthy amount of deficit, I see they eat heavy stuff for dinner. Is this really significant? Can I swap my meals between lunch and dinner? Because I always eat eggs and toast for breakfast, rice, chicken and vegetables for lunch and something filling for dinner like bread. And I exercise.