Hey guys, I'm trying to lose weight too! What do you guys think about Super Foods? Here's a video about celebrities and their go-to super food: http://topglobaltrend.com/superfoods-eaten...ous-people-2013

got celebrities? then it is a advertisement scam.

FYI, it is still just food. u eat all of it without watching your calories intake and workout. it will definitely help you alot in gaining FAT!

Try using Lipo 6 Black or Grenade fat burner, works better, find it in mudah.my. easier.

Try going for 15 minuite a day, doesnt matter how fast you walk/run. atleast, 15 min per day.

checking in due to i'm also trying to lose weight.

would jogging on a treadmill have the same effect as jogging outside?
would like to know if there is any difference in term off effect.
so far i would do 30 minutes with 5.5 speed on the treadmill.

Wanna know how to lose fats around ankles A.K.A CANKLES. It's so ugly I can't even skirts/shorts.. The best answer I can find is to do surgery which I can't afford to!

Trying jogging because you're looking into losing weight? What's your weight at the moment?

Can jog at 5.5 speed ah? I find it slow, that's my rest speed.

If it's to lose weight via cardio, HIIT workout is more effective. But if you still prefer treadmill then you should make it interval instead. For example, jog at a higher rate of say, 9kmph for 3min and then slow it down to 6kmph for a slow jog or brisk walk for a min or so and then hike it up again back to speed 9. Doing this continuously will allow your heart rate to go up. It's more effective than walking steadily/ same speed at 5.5kmph.

my current weight is 110kg..

what's the max heart rate?
i tried 7.0 with elevation of 9.0 for 2 min and my heart rate goes to 176bpm..

If you're 110kg, I don't encourage you to run so much as you might feel pain on your knees with constant running. Go light on treadmill such as brisk walking.

Max heart rate? Not the most accurate but try this: http://www.digifit.com/heartratezones/maximum-heart-rate.asp

It's different for everyone.

that's why i am on constant 5.5..

brisk walking is it..
will try it for this week..

Yeah you can do interval with brisk walking instead of jogging. Go light but with a certain intensity to bring your heart rate up.

no spot reduction. you need to reduce you overall body fat. start watch you food intake and workout now.

Are you on the heavy side? If yes, then start searching for the true path to the thin side. You'll lose your CANKLES.

Nope. I'm average. I get my cankles from genetics. My dad and grandma have them. But among my siblings, mine is the most obvious.

my diet = No rice (at most, 1-2 nasi lemak a week), totally no exercise XD

Breakfast = fruits (banana!! )
Lunch = economy rice, without the rice - it's either just take 2 vege + 1 egg or 3 vege (sometimes just eat fruits - papaya & watermelon)
dinner = homecook, eat vege and soup - no rice.

dropped from 65kg to 62kg and maintain already - cant get any lower,lol

how long did it take for that 3kg to begone?

less than a month, felt super weird in the first few days - had to adjust, and do what we humans do best - lie to ourselves. LoL
the lowest point i got to was 61.3kg, too light until my pants too loose - pull the belt cukup cukup

good for you..
at least you are at the good level to diet, mine is still extreme and really need to push it..

body fay % ?

Not a doc but my heart rate was higher when I started threadmill.. It will decrease gradually.. 5.5 speed is quite slow..shud slowly bring up speed or max your incline ,,