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 The Weight Loss Thread v3, Ask your weight loss questions here.

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akiratm
post Feb 21 2013, 03:40 PM

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QUOTE(sick_baby @ Feb 21 2013, 02:40 PM)
may I know in simple understanding what does bcaa do for weight loss? tenkiu
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do u do weight training? BCAA is great when do fasted training.

more info at
http://www.leangains.com/2010/01/supplemen...ly-find_09.html
http://www.leangains.com/2010/04/leangains-guide.html
akiratm
post Feb 25 2013, 02:19 PM

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QUOTE(siles1991 @ Feb 25 2013, 09:44 AM)
Hi guys, CNY just ended and fats came pouring in during CNY if you know what I mean biggrin.gif well it's time for me to lose weight! I read about fixing diets/lifestyle change and gym(running and weight lifting).

I heard its important to have weight lifting but i'm worried of growing muscular, my arms are pretty large from my days of going to the gym last year and I don't want my chest and arms to grow any bigger so what should I do?
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weight lifting is to improve ur muscles mass and have urself higher metabolism to lose weight. however, if u doing weight lifting with calories deficit, chance of u gain muscles is low. it is very difficult to lose fat and gain muscles same time, so u just need focus on ur calories intake.

if u still scare of gain more muscles, then do cardio or HIIT.. it more target on fat lose
akiratm
post Feb 28 2013, 10:53 AM

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QUOTE(dywx07045 @ Feb 27 2013, 08:45 PM)
FINALLY I FOUND SOMEONE THAT IS ON MY SIDE  rclxm9.gif

Hehe, have been cutting from last year's December till now, and my body fat dropped from 24%~17%, but still manage to maintain my weight(73kg)
I go mamak for lunch about 4~5 times a week, then my friend was like 'WA~ EVERYDAY MAMAK ALSO CAN GET FIT AR? TOOK FAT BURNER IZIT?'
C'mon, no one tells you that u must order Nasi lemak everyday with loads of curry sauce on it, u can have tandoori/ chicken breast without the skin that gives you the protein, and have a small plate of maggi goreng/nase lemak once in a blue moon is not that harmful right? MAMAK FTW!! (ohhh, btw, i like McD's Deluxe Burger too!!!)  drool.gif
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no worry, u are not alone... alot Pros here also do like this. thumbup.gif
akiratm
post Mar 9 2013, 11:48 PM

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QUOTE(naminakata87 @ Mar 9 2013, 08:41 PM)
just start today to gym since i stop going last year march also,gain almost 10kg in meantime,now i want to lost 10 kg or more.but only can go on the weekend.
but i notice the gym got aircond always switch on,but not so cold,is it ok to work out but less sweat?
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Yes, why not.. Sweat = more water out. After u drink, it refill back again.
akiratm
post Mar 15 2013, 02:02 AM

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QUOTE(fantagero @ Mar 14 2013, 11:16 PM)
hi guys. im looking for the lesser evil of food (halal).

working in shah alam s15.
so quite limited selection of food. and i dont have time to cook. so the only choice is to buy from restaurant got malay and mamak here.

my usual menu is:
rojak subang. (shah alam branch)
nasi + ayam + kuah kicap + kuah ayam madu (mamak)
mee goreng
mee hoon goreng.

any idea what menu wont get me gain weight fast?

right now doing badminton 2 hours/week
sometimes with swimming too..
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Hey why all mee goreng mee hoon goreng... rclxub.gif how see also ur menu suck...

U can have nasi campuk or economic rice, with rice + plenty of vegetable + fish/chicken.
U can also cut off or reduce rice,meehoon, mee intake, but add more vegetable and meat.
Morning u can have corn flake, fruits, bread with egg.

If u try read from 1st page of this section. U may found some ppl have more stictly Menu than ur.
akiratm
post Mar 17 2013, 01:51 AM

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QUOTE(kevinlim1997 @ Mar 16 2013, 09:29 AM)
May I know if I eat Maggie Mee with green bean sprouts and the soup is poured (without the soup), is it still unhealthy? I mean will it make me grow bigger, and disturbs my dream on six packs?
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It don't matter as long as u stick to basic.. Calories in < calories out.
count ur maggie mee calories into ur daily calories need.
akiratm
post Mar 19 2013, 12:16 PM

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QUOTE(xmastermind7 @ Mar 19 2013, 02:58 AM)
is there any recommended fat burner products? either in the form of meds or product.. would like to get in shape instant with 3 times per week jogging and exercises
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if got this kind of product, this world don have obese people already.

u need tell us your weight and height, if can also body fat %, and what u want go achieve the shape? 8% body fat? or weight?
akiratm
post Apr 1 2013, 11:36 AM

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QUOTE(kept @ Apr 1 2013, 09:27 AM)
Hi.. is it advisable to jogg in the morning and do workout at night ?
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Yes, why not?
akiratm
post Apr 5 2013, 08:38 AM

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QUOTE(joanne_yan @ Apr 5 2013, 12:03 AM)
Hi! May I know how to lose weight by going to gym without building up muscles? What kind of workout do i need?
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what wrong about building a bit muscles? you wont turn into very muscular by doing some workout.

if you so worry, just do cardio and watch ur diet (calories in<calories out)

if you wan fast, do HIIT.

and do you even brother to read this section before you post? try read from page 1 until this page. u can find soooo many answer inside.
akiratm
post Jul 29 2013, 12:43 PM

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QUOTE(kwbaka @ Jul 27 2013, 01:01 AM)
Hi guys. 1st time here, I'm 20male 180 with 80kg. Pass few years I jogging and swimming to maintain but it seems until today, my hands and legs are thin but my torso quite big and ugly fat. Any idea for it?
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so wat is your goal of asking this question? lose fat or bulk up?

anyway from you description, u have are skinny fat.
akiratm
post Jul 30 2013, 08:35 AM

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QUOTE(kwbaka @ Jul 29 2013, 01:41 PM)
bro thanks for reply. i just want lose fat at my body area (tummy & backside)
no matter what exercise i do, it only lose fat on my hands and legs
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very easy, calories in< calories out.

no spot reduction on fat lose, to lose fat, surely need lose wholebody fat, tummy and backside will reduce too. it take time.

try read thru this sticker from page 1 to lastest. you will find the answer.
akiratm
post Jul 30 2013, 08:39 AM

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QUOTE(si perfeck! @ Jul 29 2013, 09:01 PM)
hi guys.

i'm taking whey protein last nite. drink a combination of 1 scoop of dymatize protein + 300 ml dutch lady milk. then i drink another 700ml of the dutch lady milk after few hours.. but then i cirit-birit..

is it normal to cirit-birit if drink milk + whey protein? pain as hell. huh
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are you lactose intolerant?

maybe it is you 1st time you took that much milk?

it happen to me before, but after awhile, my body seen get used to it. no more diarrhea even i consume 2000ml of milk. lol
akiratm
post Aug 1 2013, 09:48 AM

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QUOTE(si perfeck! @ Jul 30 2013, 10:39 PM)
i dont have problem drinking milk. cause i always consume 1liter dutch lady milk before. low fat or fresh milk.

i just wanna know, whey protein can cause diarrhea? cause that night, after break fast, i drink 300ml milk + 1 scoop of whey protein, then 8hours later, diarrhea. huhu. 1st time on whey protein.
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whey wont cause diarrhea. you give it a try for few days see. if diarrhea still persist... mean most probably your body intolerance certain ingredient in whey. change new whey lor.. or get from real meal..
akiratm
post Aug 19 2013, 08:08 AM

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QUOTE(Chester @ Aug 17 2013, 10:21 PM)
Hi guys, I'm doing an hour of thread mill each session, 3 to 4 times a week. For weight loss, better to do 60mins constant speed or sprint - walk - sprint - wAlk?
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if you want fast, u can do HIIT. (Google it if you donno what it mean). It is more effective in weight loss than spending hours of thread mill every single day. nod.gif
akiratm
post Aug 23 2013, 09:04 AM

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QUOTE(zombie24 @ Aug 22 2013, 05:16 AM)
anybody here tried this raspberry ketones pills?
youtube
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read the comment

"Diet supplement companies are desperate for individuals to to try their new products to demonstrate that they really help people lose weight."

just focus ur diet... taking supplement with sh*t diet wont make you loss weight...
akiratm
post Aug 30 2013, 10:29 AM

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» Click to show Spoiler - click again to hide... «


supplement wont help much. do you know most fat burner contain mainly is caffeine? and you coffee person. maybe your body already get used to caffeine. even so, fat burner only SLIGHTLY increase your metabolism rate.

go hit the gym 1st. try HIIT (google if you donno what it mean). as your diet, please list down so we easy track what wrong is your diet. nod.gif
akiratm
post Aug 30 2013, 10:40 AM

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QUOTE(J_Vansen_S @ Aug 29 2013, 10:57 AM)
hi guys,

just wondering if u anyone of u experience weight gain after exercise?
I started insanity cardio workout for 7th day now.  I literally almost gain 1kg.

Googled & researched; they were saying its DOMS, water muscle retention or some sort. Kind feel very disappointing, after a week workout i see no reduce in weight.

I have been eating normally~? as per my daily food intake,  not much changes..which goes something like this

MOrning: Cup of milk coffee, 2 slices of bread

Lunch: Noodle/Beehoon/KiewTiao Soup

Another cup of coffee in the afternoon

Dinner: (Noodle Soup + Apple) OR (Economy Rice + Soup + Apple)
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just only 1 week. zzzzz

people take weeks to reduce the weight. and weight not the best measurement.

as for your lunch and dinner. i suggest u reduce rice, noodle, beehoon intake which is carb. try add in more vegetable and meat. reduce carb, add more fiber and protein which is lower in calories and make you less hunger feel. smile.gif
akiratm
post Aug 30 2013, 11:51 AM

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QUOTE(young_guy87 @ Aug 30 2013, 11:34 AM)
Sorry sorry my friend,

That means you have brunch ( Breakfast plus lunch) and i can dinner than. is it okay? or still shall i break it into three meals a day?

workout right now what i meant is just normal exercise which means just on track mill plus some weigh lifting.

HIIT- i saw the video.

do you have any meal plans that you can suggest?
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list down 1st your daily meal pls

example

MOrning 9am: coffee, 2 slices of bread + 2 half boiled egg

Lunch 1pm: economic rice (1 dumstick lot of vegetable and quarter plate of rice)

Dinner 8pm : economic rice ( no rice, lot of vegetable, 1 fish, 1 chicken breast)
akiratm
post Aug 30 2013, 02:58 PM

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QUOTE(young_guy87 @ Aug 30 2013, 01:08 PM)
Dear SIfu,

Right now, as i stated earlier my diets doesnt involve breakfast. here`s the daily meal:

Morning about 8am: coffee without sugar

Lunch 1230pm: Fried Kueow Tiow with chicken/ Fried Mee/ 4 slices of bread with peanut butter and butter

Dinner: Noodles/ Kuew tiow/ Burger/ Very seldom rice

The entire day I will have about 4-5 cups of coffee without sugar. very seldom snacks in between- if there`s any also, only some Jacob biscuits.
So, what you think?
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i think you already see the example of this
Breakfast – fruits with green vegetables smoothie with HL milk, flax seed and wheatgerm
Snack – cucumber/carrot at 11.am
Lunch – home cooked chicken breast without skin sandwich/wrap, tuna sandwich
Dinner – roast chicken with sweet potato or steam fish with veges or tofu without rice OR oats
Workout – Hiit 4-5 times a week for 30-35 mins, yoga on sat & sun, crunches, sit up and leg raise 3-4 times a week.

she is doing good.

as for your, too much carb. keow tiow, noodle all carb.
try replace them with vegetable. lot of vegetable and meat.
and workout HIIT, it will speed up your progress..
akiratm
post Aug 30 2013, 03:02 PM

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QUOTE(tcstcs @ Aug 30 2013, 11:55 AM)
Just want to ask about my workout and diet plan, I begin this diet and workout since July 48 kg and now weigh 43 kg.
Breakfast – fruits with green vegetables smoothie with HL milk, flax seed and wheatgerm
Snack – cucumber/carrot at 11.am
Lunch – home cooked chicken breast without skin sandwich/wrap, tuna sandwich
Dinner – roast chicken with sweet potato or steam fish with veges or tofu without rice OR oats
Workout – Hiit 4-5 times a week for 30-35 mins, yoga on sat & sun, crunches, sit up and leg raise 3-4 times a week.
Is my plan sustainable in a long term or will I get tired of this plan after a few months? Is this even a good plan? My body fat percentage is still high and not decreasing this few weeks at 23% but in July is 28% BF.
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listen to your body. if you feel tired, u can have a cheat meal once a week. remember you cant keep press you body into calories deficit too long. it will cause your metabolism rate going down too.

nod.gif
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