how do you know you bodyfat percentage?

Where and how much does it cost?

I see..

trying to find a recommended supplement
so far i think creatine is most suitable for fat burning and muscle gaining any recommendation for getting it this product cheaper since u guys say GNC product is expensive

^^ no creatine also got fat burner and gain / maintain ur muscles
i did some research they said u can see very fast gains of muslce by doing 1 week of loading process (10-15g) than after that u can follow up with maintainance process (5-10g )

i only know this is very effective for people who have less consumption in protein and carbs .
but i cant be sure since i only used 1 supplement before that is whey protein which can let u sweat alot ( when i was sleeping ), and i stoped using it cause it has risk to ur kidney's so i prefer creatine since my doctor said its risk free 

i dont know u need drink alot water if taking whey protein hehe ....  I also take BCAA vitamin , i just know if u take just 1 pil can make u go toilet alot of times and ur urine is ORANGE lol ....
now i wanna try creatine they say creatine have more big difference than whey protein gona try it out and see
i taking my picture from before and going to take the after picture when i see creatine's result

i kinda shy also  so i will take the bottom part no take the kepala part for before
now havent buy creatine yet want to find cheap x 2

depends which brand of creatine , i prefer the original creatine not those that have become muscletech creatine or those weird colour creatine . U got any link for the creatine which is rm 70 u refered to ?

you should be cutting from your TDEE not from your BMR.

3 month folowing atkin diet and almost 7 month in the gym and using intermitent fasting for diet, heheh getting ready for mr fitness on september, hope i can made it,