I, on the other hand, while considering between Nutrex Muscle Infusion Black and Nutrabolic Isobolic, is more tempting bout which brand of coffee to get from supermarket lol

Drink espresso bro. Nescafé and all those aren't kaw enough.

basicly what would be the best the get muscle growth.

Both products are similar.. Just different ingredients.
Go compare the ingredient profile and the nutrition profile..
They're just protein. It's pretty much self preference now.

Hi all sifus
I juz finished my 2nd can og Syntha-6.
Thinking of trying some other products.
Any good recommendation?
Plus im thinking of having creatine also.
But have no idea those this combination work.
Any idea?

Creatine is just creatine. No difference in most of the creatine profile. Just take 5g daily

which mass gainer u guys recommend? I know it's all calories & sugars but i'm skinny. Need gainers for a boost + meals. Thanks.

gonna be buying creatine soon. but im just confused whether should i do a loading phase or just take 5g everyday ?

I would add up a few meal if i were you. Really need mass gainer supplement then take a look at cytogainer.

I got a sample of 1.M.R pre w/o from my supplier (musclesup.com) flavour green apple. Here is my verdict for it.

>The taste is very good. It is not the kind of artificial taste.
>It solve pretty well in cold water. I don't have a blender bottle so I use a normal bottle with 8 oz. water.
>No jitters, no side effects.

>The performance is very good. I was very lethargic because I don't have enough rest and I've worked for 14 hours yesterday stacking chairs and rolling round dinner table where I was supposed to be resting (I have an awesome workout the day before). Having an increase of 20lbs PR on Yates Row and extra 3 reps is sure good enough for me.

I'll buy 1.M.R if I had the money.

Thanks for the recommendation bro but due to my job at office & my seniors is around, i can't just go out & take a meal break every 3 hours. Hope u understand

I know nothing compares to solid food & i won't use mass gainers if i had a choice.

do you spend most of the day at your desk? pack meals that don't have strong aroma (like tuna...bad choice btw) and eat them at your desk like i do. as long as it doesn't interfere with your work or (heaven forbid) go against company policy, you should care less about what your colleagues think.

you can also pack 1 cup almonds and call it a meal. that's 800kcal and about 30g protein and it's crunchy.

This post has been edited by whatdamn: Sep 14 2012, 02:59 AM

Wow. Never tot of almonds. Only oatmeal comes to my mind if i needed a quick meal. I think i can eat & work at my desk IF my manager is not around. I don't care bout seniors though. Thanks for the info man

Universal Nutrition has been certified Halal.

Source

Is Nitro-Tech Hardcore Pro Series 4lbs good for a 17 years old teen? I heard my friends said it is not really good for my age and my gym instructor not recommend it to me..Any ideas guys?

gonna be buying creatine soon. but im just confused whether should i do a loading phase or just take 5g everyday ?

what do you want to do with that?

I have a tub of GNC Weight Gain 1850. Unopened and sealed but expire 5 months ago.
I am selling this tub away at low price if anyone is interested.

5 months expired and why are you selling it for?

trying his luck zzzzzzzz