creatine and NO serves 2 different purposes.

the direction stated 4-6 hours prior to lunch.. my company break time quiet early, so i lunch around 11.30am..

I just ate 2nd table just now with a hungry stomach ..

Which is why i wanna check if u guys mix them up to get both effect, or just take either one or buy the ingredients u need individually, like Creatine, Glutamine, Beta alanine and mix them up...

On 100% gold or MP combat? so confused. and fition only has choc for mp. wanted try smores

hi guys

what is alternative to 100% gold standard whey ie. protien to be taken first thing is the morning?
cant seem to find other brand

1st thing to take in the morning are sugar and amino acid/bcaa
something with caffeine will be good to to increase alertness. ON amino enrgy is what im taking now.

http://www.optimumnutrition.com/products/e...ergy-p-275.html taste awesome too.

read up. u r just being lazy.

wow.thanks for your helpful information.

Almost every supplement company sells whey.

Dymatize Elite whey protein
Champion nutrition whey
Cytosport 100% whey
MHP Isofast
Scifit 100% whey
Weider training whey
........

Stop being lazy and do your research.

thanks

Question:

Those who are lactose intolerant, what protein powder that u guys consume?
I googled and found that whey isolate is almost 90% lactose free.

assume that my diet is in check, and i don't want to take this as meal replacement. just wanna add some flavor on my oatmeal, kinda tired with peanut butter and others

4 easy steps:

1)Buy lactase supplement
2)Take it before food
3)Eat whatever you want
4)Profit...

Do u guys take caffeine and creatine separately?anybody mixes them both for preworkout?

i think there's no hard rule saying creatine should not b taken as pre wo. so yea, i dont think there's no harm.

5)ON 100% Egg Protein

no answers?

Yes, you can stack them both together if you want to. Beneficial or not, that's up to you and your body to decide.
People normally stack a pump product with a pre-workout booster such as iForce HemaVol and iForce Maximise Intense. You get both the pumps and the kick from stimulants.

So it's pretty much up to you and how your body reacts.

You could also buy ingredients like beta alanine, creatine mono, citrulline malate, leucine etc etc individually and mix them yourself.

This post has been edited by swks26: Sep 8 2012, 09:19 AM

It totally depends on the person consuming them. I would choose 'pre-made' pre workout rather than mixing them on my own. I think that the main reason that somebody will mix their own ingredient is their dislike some of them or want more of them in their pre workout; or it's much cheaper.


Following the given direction on the bottle is the best way IMO. The company make the supps so they should know better right? Unless there is a scientifically proven way of using them differently.

MusclesUp have a lot of MP combat Powder.

IMO. creatine doesn't give direct impact on the body for it to be included in a pre workout. The creatine that you're going to use for your current workout is the one that is already 'sit' inside your muscles.

On 100% gold or MP combat?
Not sure which to buy. D:

Why are you unsure?
Taste? Profile? Brand?