no excuse, to have a good workout, do eat well before lifting.

The nutrients from food/whey/etc gives you the energy to workout ...

What other whey is good compared to ON. As i cant find any ON online.

Dymatize, Muscle Pharm, Gaspari, BSN, Nutrex, Scivation, iForce.. Many too choose from lol.

which one taste is good Lol.

i have dymatize elite whey and it taste really good with milk.

This post has been edited by BlueBean: Jun 28 2012, 08:29 PM

there are reasons y ppl spend minutes of their lives writing reviews here.











READ!.

cant find it

seriously, you'll get flamed.

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Added on June 28, 2012, 9:23 pmfirst, you have to know what you're looking for. not just blindly buying.
1) whey protein?
2) protein blend?
3) bang for buck protein?
4) taste?
5) etc.
start from here.

This post has been edited by BlueBean: Jun 28 2012, 09:23 PM

Whey/taste
and availability

Hi guys, anyone have tried Muscle Pharm Assault before? I tried search the forum but guess no. I saw a forumer said assault has no side effect on him, but want to make sure.

p.s. this is my first pre-workout, and I saw it rated quite high in BB.com.

Are you serious? This whole thread has plenty of user reviews for various protein powders.

Use the 'Enter Keywords' column below of the thread.

ok thanks, I got some results. but is 50% and 50%. so I guess I have to try myself then.

Best weight/mas gainer for around rm200??

I would say pre-workouts differ from individuals to individual. They're all active ingredients in it, and people react differently to them. Some people may find it average, some no, and some really great.
So best is get a small serving tub/samples of a few preworkouts then know which is best for you

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Added on June 29, 2012, 12:09 pmJust opened my MusclePharm Combat Powder Cookies and Cream.
Has a really good taste. Has a very familiar ice cream taste without the creamy thickness lol. Something like Bulla's Cookies and Cream ice cream.

Comparing to BPI Sports Super Pro Cookies and Cream, MusclePharm tastes better. I guess BPI has too much vanilla taste to my liking which I got quite sick off after awhile :s

This post has been edited by swks26: Jun 29 2012, 12:09 PM

Just get my tried on muscletech neurocore prework out...the taste is extremely FREAK

Even medicine give a better taste than that >.<

Any way result was satisfied too
Pump : more 10-20% than usual
focus : extremely focus (every set going with smooth)
Endurance : 1 hour of hardcore + another 1 hour slack with some little workout (still feel energy afterword)

Syntha 6 is awesome! Before i took bsn, i took ON whey, both are good.

Syntha 6- chocolate milkshake
ON Whey - vanilla

Guys, got some question. Im 60kg and wish to gain another 5kg. Lets say if i eat right, can i just go for creatine and protein supplement only without taking weight gainer? I heard creatine also can make u gain weight. Can someone help me?

Of course mang. As long as your calories in > calories out
Creatine gives you water weight, which would make your muscles look fuller - and then helps with the strength which then helps you lift more.

My basic supplements would be:
Protein
Creatine
Multivitamins
Fish oil