Because he himself doesn't know when the shipment is coming. When it's late, he will start blaming the shipment company and etc. Sigh..

Hi anybody tried Mutant Maxx Weight Gainer?
Is it effective for gaining mass or is there any recommended weight gain products? Thanks.

Even for the 1st batch, i think most wouldn't return. The bulk of the customers would have been too damn disgruntled by now.

the reply I got is the one in your second quoted box. I really can't make of people like this. Seriously, what use is the name of MAY pre-order if you can't f***ing delivery it by May? Shit man, even bodybuilding.com don't take so long , and they're in f***ING USA. WTF?

2 protein supplements that I loved the most, ON whey chocolate, Nutrex muscle infusion black chocolate, and they taste great too

Whey? Blend? or Time Release? protein guys?

Got confuse browsing thru SupplementReviews.com

Time release is usually being consume before sleeping; where it can provide your body protein during recovery process. Other than that, do refer here
http://www.muscleandstrength.com/expert-guides/whey-protein

time release protein can b consumed anytime of the day as long as u think u don't have the time to continuously take protein meal.

That is bad..... i gained 4kg from 1 bag of Serious mass. 55kg - 59, almost 60kg. that was my first bag.

I suggest you continue with your mass gainer ( that's what i did) but make sure you are eating real food also. A lot. As you get heavier you will have to eat more and more in order to keep growing.

When bulking sure to gain some fat, you can minimise that with cardio.

This post has been edited by XlimShady: Jun 6 2012, 10:41 PM

Just got my first pack of Pro Complex Gainer today. Heard it is better than Serious Mass in term of gaining lean mass. Can't wait to try it out after my workout tomorrow.

Does consuming creatine with or after a meal reduce its efficacy? Is it best taken during an empty stomach?

Before I get flamed just like the guy in the balls-shrinking thread , let me clarify that my question stems from the experience that pre-workout energy boosters such as White Flood don't work when combined with food.

This post has been edited by DT1: Jun 7 2012, 11:50 PM

Dude, what all the forumers are replying in that thread is all legit.

Dude lol, yeah, and I happen to be fond of that side effect.

I guess this article would give a brief comprehension about creatine no?
http://www.bodybuilding.com/fun/dimaggio2.htm

Theoretically insulin spike would help 'shuttle' it.... But I have so much food in my stomach right now I wonder if absorption will be hindered (as in the White Flood case I mentioned above). But yeah who cares, just gonna down it and go to sleep. Adios.

This post has been edited by DT1: Jun 7 2012, 11:59 PM

If I'm you, I'd stay FAR FAR FAR away from weight/mass gainer.

Its too expensive and not worth your time in KL. It is "cheaper" than whey but that's because 50% is sugar and dextrose - rubbish carbs to increase cals.

The only way it would be worth is if you have a super-fast metabolism or a pro-athlete training schedule and need huge amounts of calories.

Just buy whey and go eat nasi lemak special later - cheaper and whole food provide a better boost. Or alternatively go buy a huge bag of white sugar and mix few scoops with your whey shake - it comes out the same macro wise plus Govt subsidised your shake too.

mass gainer not expensive
12lbs for RM 180 is ok.
dont consume as per instruction
just take the scoop from whey protein
and put 2 scoop is enough .. around 80g
1 morning and 1 at nite
then u can gain weight and 1 bag will last at least 2 months
cheap indeed.
plus u get vitamin etc etc.... from the prowder

heyyy . i am a beginner of protein . can someone guide me ?

i have been workout recently .
but currently i want to start to drink protein supplement .

any recommended protein that suits me ?
170cm and 65KG. now my size is okay, i just want to be slightly bigger, i dont want to be too big size . haha .

should i try whey protein ? or any others.

not. funny. at. all.

Totally unable to reply that question even after analysing from multiple angles.

Personal preference I guess. It worked for me and my brother. I know there's a lot of carbs in mass gainers but 50% sugar is a little exaggerated? Sometimes it helps as an instant meal if you really don't have to time to eat / cook to meet the your daily calorie requirement.

Of course we're not talking about taking a mass gainer for long term. Only for bulking and gaining size. After that definitely have to switch to real food. I've personally stopped for about 5 months now. Trying Mucle Juice after this for my next bulk.

I do know people who die die won't take mass gainer and I respect your opinion.

This post has been edited by XlimShady: Jun 8 2012, 09:57 PM