QUOTE(DJJD @ Jun 8 2012, 12:28 AM)
If I'm you, I'd stay FAR FAR FAR away from weight/mass gainer.
Its too expensive and not worth your time in KL. It is "cheaper" than whey but that's because 50% is sugar and dextrose - rubbish carbs to increase cals.
The only way it would be worth is if you have a super-fast metabolism or a pro-athlete training schedule and need huge amounts of calories.
Just buy whey and go eat nasi lemak special later - cheaper and whole food provide a better boost. Or alternatively go buy a huge bag of white sugar and mix few scoops with your whey shake - it comes out the same macro wise plus Govt subsidised your shake too.
mass gainer not expensive Its too expensive and not worth your time in KL. It is "cheaper" than whey but that's because 50% is sugar and dextrose - rubbish carbs to increase cals.
The only way it would be worth is if you have a super-fast metabolism or a pro-athlete training schedule and need huge amounts of calories.
Just buy whey and go eat nasi lemak special later - cheaper and whole food provide a better boost. Or alternatively go buy a huge bag of white sugar and mix few scoops with your whey shake - it comes out the same macro wise plus Govt subsidised your shake too.
12lbs for RM 180 is ok.
dont consume as per instruction
just take the scoop from whey protein
and put 2 scoop is enough .. around 80g
1 morning and 1 at nite
then u can gain weight and 1 bag will last at least 2 months
cheap indeed.
plus u get vitamin etc etc.... from the prowder
Jun 8 2012, 11:53 AM

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