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Supplementation discussion and review thread V2, Give your opinion!
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alien9
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 Jun 8 2012, 10:17 PM
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QUOTE(kevinwawa @ Jun 8 2012, 11:53 AM) mass gainer not expensive 12lbs for RM 180 is ok. dont consume as per instruction
just take the scoop from whey protein
and put 2 scoop is enough .. around 80g
1 morning and 1 at nite then u can gain weight and 1 bag will last at least 2 months cheap indeed. plus u get vitamin etc etc.... from the prowder If this is your advice, I'll say that you know nothing about how body works. Do you think that mass gainers is a magic powder that help you grow big? This post has been edited by alien9: Jun 8 2012, 10:17 PM |
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darklight79
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Jun 9 2012, 10:04 AM
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I'll eat your food
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QUOTE(kevinwawa @ Jun 8 2012, 11:53 AM) mass gainer not expensive 12lbs for RM 180 is ok. dont consume as per instruction just take the scoop from whey protein and put 2 scoop is enough .. around 80g 1 morning and 1 at nite then u can gain weight and 1 bag will last at least 2 months cheap indeed. plus u get vitamin etc etc.... from the prowder It makes sense........... If you're in prison. |
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no~name
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Jun 9 2012, 12:52 PM
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Getting Started
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May i knw how to consume sizeon maxx performance?
Thr guide one scoop mix wif 20-30ounce water per workout day..
Do u follow it or use ur own method to perform well?
n intra-supplement is consume during workout wif drink finish it once time or a little wif several times during workout?
sorry for newbie n noob question~
thx for comment
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swks26
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Jun 9 2012, 03:57 PM
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QUOTE(no~name @ Jun 9 2012, 12:52 PM) May i knw how to consume sizeon maxx performance? Thr guide one scoop mix wif 20-30ounce water per workout day.. Do u follow it or use ur own method to perform well? n intra-supplement is consume during workout wif drink finish it once time or a little wif several times during workout? sorry for newbie n noob question~ thx for comment Just put 20-30 ounce of water, depending on how strong of a taste you want. Sip it through out the workout. Refill bottle any time, when you feel like you need more water or whatever. Just keep hydrated. |
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Steven_aka_G
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Jun 9 2012, 07:14 PM
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The only problem with buying weight gainers is being lactose intolerant. Still yet to find a gainer that has low/no lactose. Anyone got a clue here or shares my fate?
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BluesWinds
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Jun 9 2012, 07:42 PM
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New Member
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@janson_kaniaz @DT1 ok lar . newbie ma. ignore that sentence then hahahahha . i am quite confusing with those proteinns. may i know which protein should i take except mass gainer .
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Steven_aka_G
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Jun 9 2012, 07:51 PM
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Myofusion's not bad I suppose. Never tried but read the reviews.
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SUSDJJD
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Jun 10 2012, 12:00 AM
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QUOTE(XlimShady @ Jun 8 2012, 09:56 PM) Personal preference I guess. It worked for me and my brother. I know there's a lot of carbs in mass gainers but 50% sugar is a little exaggerated? Sometimes it helps as an instant meal if you really don't have to time to eat / cook to meet the your daily calorie requirement. Of course we're not talking about taking a mass gainer for long term. Only for bulking and gaining size. After that definitely have to switch to real food. I've personally stopped for about 5 months now. Trying Mucle Juice after this for my next bulk. I do know people who die die won't take mass gainer and I respect your opinion. Ok its true that not ALL mass gainers are 50% sugars. Guilty as charged.  But the ones most common that people use (ie Serious Mass, Super mass gainer from Dymatize, etc) have at least 50% sugar/dextrose. Take Serious Mass for example. Out of serving size of 330+g, 250g is carbs. Ok, not all of it is sugar, but still - That's a lot of sugar!! |
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bata
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Jun 10 2012, 01:49 AM
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QUOTE(Steven_aka_G @ Jun 9 2012, 07:14 PM) The only problem with buying weight gainers is being lactose intolerant. Still yet to find a gainer that has low/no lactose. Anyone got a clue here or shares my fate? Cytogainer, MonsterMass has low/0 lactose |
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myasiahobby
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Jun 10 2012, 10:51 AM
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Hi All
Now most of the Whey Proteins in the market have Cholesterol (abt 30mg per serving) can it cause Cholesterol level in our body to shoot up if consume continuously....
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enix2000
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Jun 10 2012, 11:25 AM
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QUOTE(janson_kaniaz @ Jun 5 2012, 08:45 PM) time release protein can b consumed anytime of the day as long as u think u don't have the time to continuously take protein meal. QUOTE(alien9 @ Jun 5 2012, 07:05 PM) Time release is usually being consume before sleeping; where it can provide your body protein during recovery process. Other than that, do refer here http://www.muscleandstrength.com/expert-guides/whey-protein |
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KingArthurVI
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Jun 10 2012, 11:52 AM
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Hi guys I'm thinking of buying a new pre-workout after I finish my NeuroCore. White Flood sounds like a good product but most of the Malaysian sellers don't carry it. Anyone knows where I can get it except from bb.com? And any reviews about it?  what about SuperPump Max and NO Xplode? This post has been edited by KingArthurVI: Jun 10 2012, 11:53 AM |
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janson_kaniaz
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Jun 10 2012, 12:19 PM
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binabadan carries white flood. check it out.
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KingArthurVI
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Jun 10 2012, 12:55 PM
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QUOTE(janson_kaniaz @ Jun 10 2012, 12:19 PM) binabadan carries white flood. check it out. Thanks for the reply. gonna buy from him  trusted seller? |
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janson_kaniaz
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Jun 10 2012, 01:08 PM
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Yup. Bought from him b4. No issue so far.
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swks26
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Jun 10 2012, 01:12 PM
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Try DS Craze if not White Flood |
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janson_kaniaz
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Jun 10 2012, 01:22 PM
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QUOTE(swks26 @ Jun 10 2012, 01:12 PM) Try DS Craze if not White Flood Need to buy from bbcom right |
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swks26
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Jun 10 2012, 03:25 PM
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QUOTE(janson_kaniaz @ Jun 10 2012, 01:22 PM) Need to buy from bbcom right Lol, if local retailers don't have it, then yeah. Or maybe iherb? |
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SUSkevinwawa
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Jun 11 2012, 11:07 AM
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Getting Started
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QUOTE(alien9 @ Jun 8 2012, 10:17 PM) If this is your advice, I'll say that you know nothing about how body works. Do you think that mass gainers is a magic powder that help you grow big? u still need to eat real food just add on the mass gainer + breakfast lunch dinner tea time etc..... no just drink the powerder withhout food to gain weight if follow the label instruction then that consider supplement is magic with i disagree
Added on June 11, 2012, 11:07 amQUOTE(darklight79 @ Jun 9 2012, 10:04 AM) It makes sense........... If you're in prison. no in prison that can be done This post has been edited by kevinwawa: Jun 11 2012, 11:07 AM |
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alien9
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Jun 11 2012, 11:11 AM
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QUOTE(kevinwawa @ Jun 11 2012, 11:07 AM) u still need to eat real food just add on the mass gainer + breakfast lunch dinner tea time etc..... no just drink the powerder withhout food to gain weight if follow the label instruction then that consider supplement is magic with i disagree What if I tell you that even by following the mass gainers' recommended serving, you MAY not be able to increase your weight. |
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