better and faster recovery.

jump between sets with less resting time.

+1

do you all take Scivation Xtend on non training?

I take it whenever I feel like I need a non-plain water drink during my meal. The taste is just awesome =)

used to take. made no difference to me. stopped after a while.

Guys, ever heard of the new USP Labs Versa-1 Patented Anabolic product?

Marc Lobliner said that this stuff is just amazing



And I saw the review from the Alpha Tester group (can't seems to find it now) that this product is highly effective. Anyone care to share?

p/s: doubt it to be steroid in a bottle

This post has been edited by alien9: Dec 24 2012, 12:45 PM

best most delicious flavour of ON 100% whey is??

need your opinion=.=

just to revive the thread:

my current stack. and no, i dont really depend on them, just that usually i buy in bulk. thus the huge stock.



This post has been edited by janson_kaniaz: Jan 1 2013, 06:37 PM

You purchased from bodybuilding.com?

any recommended booster?

What booster? T-Booster?

got different booster?...sorry got no idea..never took any booster b4..maybe u can suggest to me what kind of boostes should i take..

tq boss..

Well, you got pre-w/o booster, jet booster, but usually in h&f, its Test Booster. I wouldn't say that it is good or bad or anything. It is up to you but do answer my questions.

1. How long have you been working out?
2. How's your diet? Current calorie intake, current macro
3. How's your current training

This post has been edited by -Dan: Jan 2 2013, 05:16 PM

1. about 8-9 month.(stop 1 month during puasa)
2. so far got no problem with diet, i hit 2500 to 3000 calories per day+200g protein.
3. 4-5 day a week..

still gaining..for 8 month my weight increase about 17kgs, a bit slow but ok for me, i wont rush.

lately, to many work load balik kerja lewat. hit gym, after half and hour, seem no more energy.
took 3-5min rest, after next set...

---

Added on January 2, 2013, 5:37 pmthx bro -Dan ..some i dont understand coz my english not so well..

This post has been edited by jAck66: Jan 2 2013, 05:37 PM

Lol, in a nutshell, they don't work. If you want a supplement, you could go with a pre-WO since you have your diet in check and you mentioned not having much energy.

My take, it is too early if you do want to take it; not that I advice you for it. Anyway, what the video said is that, the amount of test booster you got legally is very very minimal compared to what anabolic steroid can give. There are increase of Test if you do use the correct product but it wont give you significant impact.

My real advice is that, just go along naturally. Make sure that what you did every time is correct be it training, nutrition, supplementation. If you want to achieve the body that you want, it will take a long time but it is a fun journey.

thnx -Dan and Alien9..now i know what im looking ..pre workput supplement..

Celebrity Fitness has promo now. Rm195 for ON 100% whey 5lbs + a ON shaker. Cheap considering that outside also rm190 already.

since when rm190 for 5lbs protein is cheap

i'm so poor