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 Progress Pics V5, New year, new thread!

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mikehuan
post Feb 24 2012, 06:50 PM

Look at all my stars!!
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QUOTE(darklight79 @ Feb 24 2012, 04:42 PM)
Aww hey. Are you trying to get me into bed with you? Lol, I'll probably train with you on Sunday buddy. I'm on call tomorrow.

I don't really notice that I turned heads. Maybe cos I always look in front. Socially shy.
*
.....

but i'll be honest. respects due where its due.
no worries man, theres a whole month, i probably wont go there 2 days in a row and im still on deload week right now.


Alphaproject
post Feb 24 2012, 06:53 PM

Yeah, buddey!
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im back guise!!! side tracked by job and works commitment has cost me almost two months of workout... and the recent MIA'ing...

btw, Darklight, u still rock the world here, kudos to u brah tongue.gif
mikehuan
post Feb 24 2012, 06:54 PM

Look at all my stars!!
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Joined: May 2008
QUOTE(Alphaproject @ Feb 24 2012, 06:53 PM)
im back guise!!! side tracked by job and works commitment has cost me almost two months of workout... and the  recent MIA'ing...

btw, Darklight, u still rock the world here, kudos to u brah tongue.gif
*
lol welcome back man!
Alphaproject
post Feb 24 2012, 06:58 PM

Yeah, buddey!
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QUOTE(mikehuan @ Feb 24 2012, 06:54 PM)
lol welcome back man!
*
thanks man, been reading the 1st page till the recent, n saw quite a lot of newcomers... tongue.gif


hazardcradle
post Feb 24 2012, 07:57 PM

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hey guys. just want to share my progress. currently following p90x training. i know i'm way far behind than most of you guys here.

» Click to show Spoiler - click again to hide... «


yeah, i'm trying to gain more mass, especially on my chest. didnt take any supplement except whey protein for post workout. and i'm trying to keep my diet clean as possible. too bad i'm only eat sufficiently. or maybe i'm undereating. sweat.gif

» Click to show Spoiler - click again to hide... «


i really really want to get rid of the belly. manage to get rid of 1cm for 1 and a half month.

will the 1cm of my belly added back if i eat more by clean bulking? i'm afraid to try lol. doh.gif

This post has been edited by hazardcradle: Feb 24 2012, 07:59 PM
ZintanthraX
post Feb 24 2012, 09:19 PM

La Dolce Vita
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From: Shah Alam
QUOTE(hazardcradle @ Feb 24 2012, 07:57 PM)
hey guys. just want to share my progress. currently following p90x training. i know i'm way far behind than most of you guys here.

» Click to show Spoiler - click again to hide... «


yeah, i'm trying to gain more mass, especially on my chest. didnt take any supplement except whey protein for post workout. and i'm trying to keep my diet clean as possible. too bad i'm only eat sufficiently. or maybe i'm undereating. sweat.gif

» Click to show Spoiler - click again to hide... «


i really really want to get rid of the belly. manage to get rid of 1cm for 1 and a half month.

will the 1cm of my belly added back if i eat more by clean bulking? i'm afraid to try lol. doh.gif
*
u've been training for how long? can see some changes on arms, but not on chest. but why waste the whey for p90x? go to the gym bro.
janson_kaniaz
post Feb 24 2012, 09:35 PM

...
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QUOTE(hazardcradle @ Feb 24 2012, 07:57 PM)
hey guys. just want to share my progress. currently following p90x training. i know i'm way far behind than most of you guys here.

» Click to show Spoiler - click again to hide... «


yeah, i'm trying to gain more mass, especially on my chest. didnt take any supplement except whey protein for post workout. and i'm trying to keep my diet clean as possible. too bad i'm only eat sufficiently. or maybe i'm undereating. sweat.gif

» Click to show Spoiler - click again to hide... «


i really really want to get rid of the belly. manage to get rid of 1cm for 1 and a half month.

will the 1cm of my belly added back if i eat more by clean bulking? i'm afraid to try lol. doh.gif
*
hard to compare like to like since u dun do the same pose.
hazardcradle
post Feb 24 2012, 09:58 PM

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QUOTE(ZintanthraX @ Feb 24 2012, 09:19 PM)
u've been training for how long? can see some changes on arms, but not on chest. but why waste the whey for p90x? go to the gym bro.
*
QUOTE(janson_kaniaz @ Feb 24 2012, 09:35 PM)
hard to compare like to like since u dun do the same pose.
*
err..the pics are taken at the same time.LOL doh.gif here's before pictures

» Click to show Spoiler - click again to hide... «


i want some opinions from you guys. do i really need to eat more? i'm not trying to get big. but it seems my chest definition is not significant.

or is it because of my body fat %? currently my bodyfat is 13.79%

i dont really have time to go to the gym as i'm working on shift. so thats why i'm choosing p90x.
ZintanthraX
post Feb 24 2012, 10:06 PM

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From: Shah Alam
QUOTE(hazardcradle @ Feb 24 2012, 09:58 PM)
err..the pics are taken at the same time.LOL doh.gif here's before pictures

» Click to show Spoiler - click again to hide... «


i want some opinions from you guys. do i really need to eat more? i'm not trying to get big. but it seems my chest definition is not significant.

or is it because of my body fat %? currently my bodyfat is 13.79%

i dont really have time to go to the gym as i'm working on shift. so thats why i'm choosing p90x.
*
13.79%? i am pretty sure that is not accurate. looks like almost, if not, 20%.
janson_kaniaz
post Feb 24 2012, 10:08 PM

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~20%.
hazardcradle
post Feb 24 2012, 10:14 PM

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QUOTE(ZintanthraX @ Feb 24 2012, 10:06 PM)
13.79%? i am pretty sure that is not accurate. looks like almost, if not, 20%.
*
QUOTE(janson_kaniaz @ Feb 24 2012, 10:08 PM)
~20%.
*
LOL. i calculate using the website and also apps, both show 13.79%.
TS-Dan
post Feb 24 2012, 10:17 PM

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QUOTE(hazardcradle @ Feb 24 2012, 10:14 PM)
LOL. i calculate using the website and also apps, both show 13.79%.
*
Online calculators aren't accurate. If you want proper readings, get a pair of calipers.
mikehuan
post Feb 24 2012, 10:17 PM

Look at all my stars!!
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QUOTE(hazardcradle @ Feb 24 2012, 10:14 PM)
LOL. i calculate using the website and also apps, both show 13.79%.
*
Dude, you're not 13% bodyfat. If you are, you should have at least a 4 pack showing.
ChrisGirl
post Feb 24 2012, 10:28 PM

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QUOTE(mikehuan @ Feb 24 2012, 10:17 PM)
Dude, you're not 13% bodyfat. If you are, you should have at least a 4 pack showing.
*
i have some packs but i am much higher than 13% sweat.gif
strinq
post Feb 24 2012, 10:29 PM

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QUOTE(ChrisGirl @ Feb 24 2012, 10:28 PM)
i have some packs but i am much higher than 13%  sweat.gif
*
You're a girl...
biggrin.gif
mikehuan
post Feb 24 2012, 10:32 PM

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QUOTE(ChrisGirl @ Feb 24 2012, 10:28 PM)
i have some packs but i am much higher than 13%  sweat.gif
*
QUOTE(strinq @ Feb 24 2012, 10:29 PM)
You're a girl...
biggrin.gif
*
kinda reinforcing my point, lol.
Alphaproject
post Feb 24 2012, 10:36 PM

Yeah, buddey!
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Forget the calculation, the reflexion on the mirror tell more truth than lies... N no, u still have a very high bodyfat to muscle mass ratio...
Mihawk7
post Feb 24 2012, 10:39 PM

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my apology

This post has been edited by Mihawk7: Feb 24 2012, 10:42 PM
janson_kaniaz
post Feb 24 2012, 10:40 PM

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QUOTE(Mihawk7 @ Feb 24 2012, 10:39 PM)
typical malaysian uncle body
*
dude, give tat guy a break.
hazardcradle
post Feb 24 2012, 10:46 PM

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QUOTE(Alphaproject @ Feb 24 2012, 10:36 PM)
Forget the calculation, the reflexion on the mirror tell more truth than lies... N no, u still have a very high bodyfat to muscle mass ratio...
*
so what do you suggest? gain more weight then cut or loss the fat first?

QUOTE(Mihawk7 @ Feb 24 2012, 10:39 PM)
typical malaysian uncle body
*
thanks whistling.gif you have give me so much contribution.
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