Progress Pics V5, New year, new thread!
|
|
 Jan 5 2013, 06:59 PM
|
 
Senior Member
9,309 posts Joined: May 2005 From: Sabah-Australia-Shah Alam.  
|
Now that I think about it, some soldiers are extremely ripped and can run for long miles....with equipment on their backs.
|
Quote|
|
|
|
|
Jan 5 2013, 07:34 PM
|
Senior Member
3,030 posts Joined: Dec 2009 From: Jelatek / Wangsa Maju
|
QUOTE(tunertoobe @ Jan 5 2013, 06:59 PM) Now that I think about it, some soldiers are extremely ripped and can run for long miles....with equipment on their backs. Very true. My father when he was in Kadet Tentera is huge and ripped and able to run 21 km with 20kg+ backpacks with weapon. It is not impossible to be huge and able to run long distance but my father is 24/7 in the army and the running distance + heavy bags are the requirements. All the daily physical activities, the discipline, the harsh in the army, all of that contribute to it.  Compare that to us, well, what can I say? This post has been edited by alien9: Jan 5 2013, 07:45 PM |
|
|
Jan 6 2013, 11:43 AM
|
Senior Member
1,078 posts Joined: Jan 2008
|
QUOTE(tunertoobe @ Jan 4 2013, 11:02 PM) I'm bored tonight so I decided to do a form check. Sorry for the lousy quality, it's taken using a Nokia X2, using a timer. should've post a vidz...then only can know wether correct or not...imoI have been training for the Dragon Flag, but I have never seen myself doing it so I can't tell whether I'm doing it right. Seems to look alright to me. Could be a bit prettier/straighter though.  I can only do one Dragon Flag rep. The second rep would just be a wobbly mess so it wouldn't count. Well I can only hold that position for about 5 seconds. I think I need to work more on negative reps and static holds like this one at different angles.Also I find it difficult to determine whether I'm parallel to the ground or not. Added on January 6, 2013, 11:44 am QUOTE(myvi5949 @ Jan 5 2013, 08:25 AM) Currently at 71kg.. Should i bulk summore? aiming for 75kg. how long uve been training brah? ecto ?» Click to show Spoiler - click again to hide... « This post has been edited by diablokun: Jan 6 2013, 11:44 AM |
|
|
Jan 6 2013, 12:10 PM
|
|
Senior Member
9,309 posts Joined: May 2005 From: Sabah-Australia-Shah Alam.
|
QUOTE(diablokun @ Jan 6 2013, 11:43 AM) should've post a vidz...then only can know wether correct or not...imo It was only a static hold at the starting position. I was only trying to see if I was really parallel to the ground based on how I feel. Seems okay, but I thought my legs were straighter than that though.  Kinda hard to feel without a bench or anything to be a marker.I'll post a vid once I can get past 1 rep. This post has been edited by tunertoobe: Jan 6 2013, 12:12 PM |
|
|
Jan 6 2013, 05:30 PM
|
Senior Member
1,527 posts Joined: Jan 2008
|
QUOTE(diablokun @ Jan 6 2013, 11:43 AM) how long uve been training brah? ecto ? yes im ectomorph..skinny fat. Just reboot training 6 month ago..went from 65kg to 71kg. |
|
|
Jan 7 2013, 01:56 PM
|
Junior Member
349 posts Joined: Jul 2008 From: Part Unknow
|
2012.......
Attached image(s)  |
|
|
|
|
|
Jan 7 2013, 02:28 PM
|
|
Senior Member
9,309 posts Joined: May 2005 From: Sabah-Australia-Shah Alam.
|
QUOTE(Al@n2rock @ Jan 7 2013, 01:56 PM) 2012....... Holy freaking crap you're huge.I'm not aspiring to be that huge but that physique is quite impressive to look at.  |
|
|
Jan 7 2013, 05:41 PM
|
Senior Member
6,955 posts Joined: Apr 2008
|
QUOTE(Al@n2rock @ Jan 7 2013, 01:56 PM) 2012....... post a better picture bro |
|
|
Jan 7 2013, 06:20 PM
|
Senior Member
587 posts Joined: May 2011
|
QUOTE(Al@n2rock @ Jan 7 2013, 01:56 PM) 2012....... cant see ur chest... |
|
|
Jan 8 2013, 08:57 AM
|
|
Junior Member
349 posts Joined: Jul 2008 From: Part Unknow
|
Ok will take another angle, my body have tons of fats, dieting now...
 |
|
|
Jan 8 2013, 09:18 AM
|
Senior Member
6,160 posts Joined: May 2008
|
QUOTE(Al@n2rock @ Jan 8 2013, 08:57 AM) Ok will take another angle, my body have tons of fats, dieting now... But youre friggin big. Good stuff |
|
|
Jan 8 2013, 11:22 AM
|
Junior Member
142 posts Joined: Sep 2008
|
Looks like sifu DarkLight way years back... HUGE..!!
 Maybe you need to seek tips from brother DL in dieting..  |
|
|
Jan 8 2013, 11:29 AM
|
 
Elite
1,838 posts Joined: Jan 2007 From: Cheras saja deyh!
|
Darkie, show your makan picture of 4 Carl Jrs now.
|
|
|
|
|
|
Jan 8 2013, 11:33 AM
|
|
Junior Member
349 posts Joined: Jul 2008 From: Part Unknow
|
I've been in this forum last 2 years, yup Darkie have given me some tips on dieting and workouts routines, but i stop gym for 2 years since then, now 2 month i started back to the gym.
Hope to get motivated here ^ ^, |
|
|
Jan 9 2013, 06:45 PM
|
Senior Member
3,726 posts Joined: Sep 2005
|
QUOTE(Al@n2rock @ Jan 8 2013, 11:33 AM) I've been in this forum last 2 years, yup Darkie have given me some tips on dieting and workouts routines, but i stop gym for 2 years since then, now 2 month i started back to the gym. body fat tinggi lagi...sebab tu shoulder caps tk nampak bosHope to get motivated here ^ ^, |
|
|
Jan 10 2013, 03:07 PM
|
|
Senior Member
1,078 posts Joined: Jan 2008
|
QUOTE(Al@n2rock @ Jan 7 2013, 01:56 PM) 2012....... good built bro...shoulder and traps...biceps...could you post a clearer pic bro (under good lighting)... |
|
|
Jan 10 2013, 06:56 PM
|
Senior Member
1,443 posts Joined: Jan 2003 From: ...... 
|
Here are my pictures..
Early september 2012 Weight 55kg  November 7 2012 weight 64kg  Around December 2012 weight 65.5kg  around December 2012 weight 66.5kg  My current weight is 67kg.. but no picture.. This post has been edited by Lemon: Jan 10 2013, 06:56 PM |
|
|
Jan 10 2013, 06:57 PM
|
|
Senior Member
1,443 posts Joined: Jan 2003 From: ......
|
omg... picture too big... sorry.. I can remove if you guys want..
This post has been edited by Lemon: Jan 10 2013, 07:00 PM |
|
|
Jan 10 2013, 07:02 PM
|
|
Senior Member
587 posts Joined: May 2011
|
QUOTE(Lemon @ Jan 10 2013, 06:57 PM) omg... picture too big... sorry.. I can remove if you guys want.. do u take any supplement? |
|
|
Jan 10 2013, 07:16 PM
|
|
Senior Member
1,443 posts Joined: Jan 2003 From: ......
|
I took 21st century muscle builder & rapid weight gain for 2 months, then my friend who is also a fitness instructor advised me not to take any supplements. Then i only eat lots of veggie, fish, meat, chicken, anlene milk, oat, bread, rice, steamed potato, 15 eggs per day and etc.
Edit: also vitamin B Complex and vitamin C. This post has been edited by Lemon: Jan 10 2013, 07:18 PM |
|
Topic ClosedOptions
|
| Change to: |  0.0335sec
 1.19
 6 queries
 GZIP Disabled
Time is now: 16th December 2025 - 05:23 PM |
All Rights Reserved © 2002- 2025 Vijandren Ramadass (~unite against racism~)
Powered by Invision Power Board © 2025 IPS, Inc.