The Food Thread( Pre-W/O, Post-W/O, doesn't matter, Post them here ) ESPECIALLY DARKLIGHT
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 May 31 2012, 10:40 PM
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Junior Member
146 posts Joined: Mar 2012  
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QUOTE(reddevilchoo @ May 31 2012, 09:02 PM) Hello murah-murah~~~ The chicken is freaking cheap! Where you get them?[attachmentid=2868944] Total RM6 with drinks [attachmentid=2868945] RM6 as well  These are the reasons why I seldom cook it at home anymore. haha!  |
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Jun 1 2012, 12:18 AM
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Junior Member
366 posts Joined: Feb 2008
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QUOTE(janson_kaniaz @ May 31 2012, 10:21 PM) whats the fried stuff ? 'Gu lu gai'. Some chicken breast meat cook in sweet and sour sauce + yong tau foo  QUOTE(Galant @ May 31 2012, 11:40 PM) The chicken is freaking cheap! Where you get them? USJ 2, the restaurant called 'li kwang' that opposite Summit USJ, only valid from 5pm onwards till night |
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Jun 7 2012, 03:00 PM
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Junior Member
101 posts Joined: Jan 2003 
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my pre-wo today
» Click to show Spoiler - click again to hide... « my post wo today » Click to show Spoiler - click again to hide... « |
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Jun 10 2012, 08:05 PM
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Senior Member
603 posts Joined: Apr 2005 From: KL - MAL - XXYY
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found out a week a go. half a small chicken with rice RM5/= in Desa Setapak. its a Malay run stall in front of kopitiam next to the most popular bubble tea shop.
the chinese chicken rice equivalent would cost me RM15/= or RM20/= depending on where you are. |
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Jun 12 2012, 11:55 PM
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Junior Member
115 posts Joined: Nov 2005
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do u guys take post workout meal with protein shake? or how long do u guys take protein shake after work out and how long for the meal?
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Jun 13 2012, 09:36 AM
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Junior Member
73 posts Joined: Feb 2011 From: KL
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One question guys, how do you keep lean when you have so much calories per meal as posted? Or you guys are aiming for weight gain?
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Jun 13 2012, 09:42 AM
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Elite
1,838 posts Joined: Jan 2007 From: Cheras saja deyh!
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QUOTE(Dolphee @ Jun 13 2012, 09:36 AM) One question guys, how do you keep lean when you have so much calories per meal as posted? Or you guys are aiming for weight gain? Some weight gain, some just continuously work their asses off consistently to maintain as such.Case in point, me. I have not shed my gut for a LONG TIME. haha. |
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Jun 13 2012, 09:50 AM
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Junior Member
73 posts Joined: Feb 2011 From: KL
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QUOTE(Kyoyagami @ Jun 13 2012, 09:42 AM) Some weight gain, some just continuously work their asses off consistently to maintain as such. Ahh that clears it. Got me all smilling for a while after seeing those pics, made me thought that I can actually "cut" while maintaining calories man Case in point, me. I have not shed my gut for a LONG TIME. haha.  |
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Jun 13 2012, 09:53 AM
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Elite
1,838 posts Joined: Jan 2007 From: Cheras saja deyh!
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QUOTE(Dolphee @ Jun 13 2012, 09:50 AM) Ahh that clears it. Got me all smilling for a while after seeing those pics, made me thought that I can actually "cut" while maintaining calories man You can what. More Calories in, A WHOLE LOT MORE Calories to burn. Choose. |
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Jun 13 2012, 10:05 AM
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Junior Member
73 posts Joined: Feb 2011 From: KL
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QUOTE(Kyoyagami @ Jun 13 2012, 09:53 AM) You can what. More Calories in, A WHOLE LOT MORE Calories to burn. Choose. Hahah I wonder how does Darklight do it |
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Jun 13 2012, 10:51 AM
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Senior Member
3,030 posts Joined: Dec 2009 From: Jelatek / Wangsa Maju
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QUOTE(Dolphee @ Jun 13 2012, 09:36 AM) One question guys, how do you keep lean when you have so much calories per meal as posted? Or you guys are aiming for weight gain? The thing with lots of lean muscle mass is that you need lots of calorie to maintain it. If you need 4000kcal for calorie maintenance, you had to eat 4000kcal. Below that, you will start losing weight; either from fat or muscle or both. You eat more than your calorie maintenance, you will grow your muscle or fat or both; usually the latter. |
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Jun 13 2012, 10:55 AM
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Junior Member
73 posts Joined: Feb 2011 From: KL
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QUOTE(alien9 @ Jun 13 2012, 10:51 AM) The thing with lots of lean muscle mass is that you need lots of calorie to maintain it. If you need 4000kcal for calorie maintenance, you had to eat 4000kcal. Below that, you will start losing weight; either from fat or muscle or both. You eat more than your calorie maintenance, you will grow your muscle or fat or both; usually the latter. Great thanks! I think I just found out what to do next  Many thanks |
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Jun 24 2012, 09:31 PM
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Senior Member
3,385 posts Joined: Jan 2003
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Green tea, cookies and cream and durian flav :3
 This post has been edited by jamis: Jun 24 2012, 09:31 PM |
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Oct 30 2012, 05:49 PM
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Senior Member
510 posts Joined: Dec 2004 From: Somewhere in Msia >.< I might b lost. I cant tell~
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Awesome Thread! Reminds me that food can be your friend! *drools at the delicious food photos*
Need more updates |
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Oct 30 2012, 08:16 PM
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Senior Member
6,738 posts Joined: Dec 2006 From: Kuala Lumpur, Malaysia | Eau Claire, Wisconsin
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QUOTE(shadowz @ Oct 30 2012, 05:49 PM) Awesome Thread! Reminds me that food can be your friend! *drools at the delicious food photos* Here ya go. Need more updates Dinner time; Brown rice, poached free range eggs, broccoli, pan fried lime salmon.  This post has been edited by TechnoDude94: Oct 30 2012, 08:18 PM |
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Oct 30 2012, 08:24 PM
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Junior Member
479 posts Joined: Jun 2010
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QUOTE(TechnoDude94 @ Oct 30 2012, 08:16 PM) Here ya go. Complete meal Dinner time; Brown rice, poached free range eggs, broccoli, pan fried lime salmon.  |
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Oct 30 2012, 08:30 PM
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Senior Member
6,738 posts Joined: Dec 2006 From: Kuala Lumpur, Malaysia | Eau Claire, Wisconsin
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QUOTE(McDBigMaC @ Oct 30 2012, 08:24 PM) Complete meal Haha, thank you bro. Been lurking around this section lately.I think you and I are around the same age? |
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Oct 30 2012, 11:09 PM
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Senior Member
6,955 posts Joined: Apr 2008
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Oct 30 2012, 11:20 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(janson_kaniaz @ Oct 30 2012, 11:09 PM) |
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Oct 30 2012, 11:27 PM
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Senior Member
6,955 posts Joined: Apr 2008
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QUOTE(darklight79 @ Oct 30 2012, 11:20 PM) Who will sponsor my food if I eat this? =) It's doable for me. Aiya, u dont need sponsor la, those food look pretty cheap stuff.given wat u usually eat, all of these should not b a prob for u This post has been edited by janson_kaniaz: Oct 30 2012, 11:30 PM |
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