Dafuq, i think if i cook that meal will exceed that price o.O

Dinner at Euro Deli. The last one, cannot remember the place already.

I'm really addicted to foods.

Post-workout, Rp 28,000 (Around RM 9). Clean food in Jakarta arent cheap.

define 'clean' in this case?

Lol, clean as in hygienic. Food on the streets/stalls/warungs in Jakarta aint hygienic compared to KL - stomachahces are common among foreigners especially for the 1st few weeks. So I opt to get mine either from restaurants or I cook myself.

As I will be moving to Penang soon (from the UK) I was hoping to find out what sort of costs I can expect for meat and eggs there. In the UK I am used to pork being the cheapest meat (it can be found for RM11.5/kg) but with Malaysia being a muslim country I'm not sure it will be the same there. If someone could give me the average prices I'd be very grateful.

Eggs (per dozen):
Pork /kg:
Beef /kg:
Chicken /kg:

Hi,
I visit hypermarket quite often. But this is in PJ. Hope can give u some information.

Eggs (per 30's): © RM8-9.xx, (A) RM10.xx -price from Tesco Mutiara Damansara
-
Beef /kg: RM22-26 (Local), RM7-10 (indian import)
Chicken /kg: RM5-7

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Added on May 15, 2012, 5:47 amI must admit. This meal is cheaaap! Nice..
Usually price =
- 2 chickens = RM6
- 2 eggs = Rm1 or 2
- Rice n vege = RM1 or 2 or 3




This post has been edited by kicksense: May 15 2012, 05:47 AM

Hi, thanks a lot for the reply - it sounds great. I guess penang will probably bit a bit more expensive but I should be able to get most of my protein without whey at those prices!

@deknoi :

Yeap. Same here, I stop using whey powder starting May 2012. Trying my best to get it from solid food. Really have to spend some time in buying groceries and cook in the kitchen. But i enjoyed it.

A protein shake and 5g creatine 30 mins later hurhur

hey guys, need some advice here.

this morning i had 6 hard-boiled eggs (bought from mamak) n a small piece of curry chicken.

After that, i feel so bloated n nauseous... this is d first time i did this... usually i take only 3

This post has been edited by stevezhai: May 18 2012, 10:25 AM

fuhyooo....mike...are you in bulking period because I see you having a lot of rice and deep fried dish in it.

And....is that your normal breakfast or pre-WO meal??

btw..how much it cost?

Home cooked dinner. Nah not bulking. Merely filling up cals for the day. Back days take a lot outta me lol.

ah...understood understood....

Guys, whats the healthiest food you can eat from mamak shop at night supper for clean bulk?

I cant stand looking at my friends eating maggie goreng, roti canai banjir, milo ais so i keep rejecting them. now they are making noises.

All i can think of is naan kosong.

Edit :- Found out this info already..

Naan, Chapati, Thosai.

Tandoori chicken is the best if you end up in a mamak shop for lunch. ''Lean Protein which is baked so the fat drips off in clay oven.''

This post has been edited by Dagger69: May 23 2012, 02:34 PM

get from wet market regularly those seller will offer you a cheaper price
no worries
i am from penang too
chicken breast aint too expensive
1 kg around rm 9 you cna get around 200 gram proteins

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Added on May 23, 2012, 2:36 pmorder capati,then order tandoori and wrap it like a tortillla

This post has been edited by theCrab: May 23 2012, 02:36 PM

lol sounds good, gonna try soon. hope it doesnt cost me alot.

This post has been edited by Dagger69: May 23 2012, 02:42 PM

below rm 8
some mamak selling rm 5 for a chicken
1.5 for a tandoori
order the breast part

Hello murah-murah~~~



Total RM6 with drinks




RM6 as well

These are the reasons why I seldom cook it at home anymore. haha!

whats the fried stuff ?