Looks doable but scary bro. There are certain foods which can fill me up quick. That... pasta dish with cream. Cream f***s me over. If banana leaf rice possible. Replace that with that.

I finish workout at 11pm+.. If i eat a lot then i get really tired and sleep straight away.. How bad it is to sleep after heavy meal?

its actually a pretty good thing, lol.

It isn't. Whether you are cutting or bulking ultimately depends on calories in-calories out. Your body doesn't automatically stop working just because your asleep. In fact, alot of healing, absorption, growth goes on as you rest.

Mind you, this 'eating before you sleep' is a popular debated topic - in the end, see how you feel lah~ Listen to your body. If you eat too much feel sick - eat less or dont eat. Eat too much carbs, getting rounder-make it more protein rich. Figure out whats best for your body.

I will say though that nutrient absorption after workout is unbeatable so eating after a workout, even late at night, cant go wrong. MY OPINION only k

Maybe some other much more experienced bb here can give more definitive answer

This post has been edited by shadowz: Oct 31 2012, 12:39 PM

A pretty interesting topic. if you want more info on this subject i would suggest google anabolic window as the topic.

pretty debatable. eating immediately after workout vs not eating at all have a very negligible difference in between them.

really up to each individual's thinking to decide which side of the fence they wanna be on.

Seriously too much reading end up confusing myself. Every forum/article say different thing. Maybe my english standard cannot understand them well. I don't know.

Sometimes next day I get upset stomach or the thing i scare most, food poisoning. Perhaps it has something to do with the food i ate?

So, now i stick with mass gainer + creatine. Too much protein also not so good cause I can't sleep well. Have to wake up at 5am~6am to pee.

gila..u sure u ate all those 4 and fries?

Brown rice, poached eggs (one failed), steamed cauliflower, pan fried paprika and parsley chicken breast.

Great balanced (tasty) meal!

Haha, thank you! More to come!

how come ur brown rice doesnt look so brown?

I'm 16 this year, you?

I think cause Instagram filter change the color?

Just turned 18 yesterday, haha!

Happy belated birthday May this year be filled with great gains

Thank you! Anyway, more food/dessert to fill your calorie count.

Rum & Raisin PWO @ The Bee, Publika.


This post has been edited by TechnoDude94: Nov 1 2012, 01:10 AM

good food doesnt need filtering/touching up

Wrong. Never seen masterchef?

Fine dining is good and all, but portions are SO little. 2 spoons and its gone

Give me solid meals anytime

Sorry mate, but I tend to take with Instagram (and filter) to share with Instagram friends. Haha!

Continuing the trend of burgers for @Darklight79.

Kissaten Teriyaki Wagyu Burger.

Skipped breakfast today so big lunch I forgot to prep last night so eat at mamak today

Teh-O-Kosong Limau, Tandoori Chicken, Veg & Rice drenched in curry. The guy gave too much rice actually I ate 3 quarters of it.