that doesn't sound near to KLCC at all...

lol. im bulking man. i cant afford to eat steam chicken and all that.

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Added on January 19, 2012, 10:46 pmyes it doesn't. but i frequently go to KLCC cos the company that i work for based at KLCC.

This post has been edited by ZintanthraX: Jan 19 2012, 10:46 PM

Haha. If KLCC, i think closest to me is at the Weld? Or menara hap seng?

but how about the fat content of all the foods? or just hentam saje? may i ask something? i didnt take rice for months now, only chicken breast + veggies now. is it ok for having only that for my meal? kinda confuse here.

Whats making u confused with ur food intake?

i dont usually care about fat content when i reach my daily minumum protein intake, sometimes at the end of the day, where i dont get enough calories, i will eat a whole packet of peanuts(high fat content, high calorie but also high protein snack), and go to sleep, everybody has diffferent body, i've once tried to avoid white rice and fats, eat only veggies and lean meat + several shakes a day, i ended up losing weight until 48KG, omg can u imagine i weighing 48KG, people can lift twice my bodyweight easily, so i give all in, eating white rice, everything, somedays i consume about 4000 calories, and i went from 48KG to 60KG in almost 3 month time, with only 2 % bodyfat raise, YEAHHHHH

This post has been edited by VincentChen: Jan 20 2012, 10:57 AM

half-chicken, some greens, carton of milk, and a banana.

confused with what most of the people eat here = highly fat content food n still can get in shape easily. coz i really2 avoid to take food that contains high fat content + oily foods.

yeah2. i've lost 19 kilos in 3 1/2 months by not taking rice + 15km jog/day + workouts using dumbbell. currently my bf% is about 13%. i'm afraid that by not controlling my meal menu i'll gain fat not mass. so u r saying here that as long as u do heavy lifting n eat whatever u want, u can gain mass muscle but not fat rite?

We can tell you bolded is not easy. hahaha. U just need to keep doing what ur doing and understand first. We can't really explain either because its still experimental. Different people, different bodies.

yeah agreed with diff people diff body hence diff food. i hv no problem having chicken breast each time of my meal as long as i can give some variety into it

Guys i am trying to upload a picture to this thread and its not going through. could anyone help me ? i snapped it using my iphone 4 and the size of the picture is around 2.2mb.

crop or resize it. paint is good enuf

Thanks for the tip. Will try it now.

Decided to treat myself with a meal(Fish n Chips and a glass of orange juice) from TGI Friday's after yesterdays cardio session.

This post has been edited by shankar_dass93: Jan 22 2012, 10:25 PM

my postworkout meal/dinner

nice. Whats the flavor on the meat?

So you add creatine powder to your meal? Nice ! That's a new way to take creatine

looks good, but rather small amount...

haha it is an instant/frozen meatball..marina brand..i just stir fry it using non stick pan..no oil

lol yeah..creatine for taste

it's kinda huge..10 meatballs, some of it hiding under the eggs and brocolli. and not to mention my sister ate some of my meals haha
3 eggs (2 yolks)

Lol my diet is officially out of the window. Four days in a duty free island, enough beer to drown myself in and tonights dinner consisted of four types of protein buffet, pasta, and desserts.

I'm THIS close to throwing up, lol.

Next week is gonna be fun.