The thread was closed for a good reason.

Good reason eh?  u sound like you condone the closure. but as i recall, u're the one shootin out newbie questions like 'how many cycle have you been on?'.Dun be a hypocrite shankar. Dun make me look like a fool.
Now dro, where were we?

Good reason eh?  u sound like you condone the closure. but as i recall, u're the one shootin out newbie questions like 'how many cycle have you been on?'.Dun be a hypocrite shankar. Dun make me look like a fool.
Now dro, where were we?

Hey moe, that thread got nuked after a 'on again-off again' phase.
It's great for most of us to have this information discussed, shared and generally educate the general public. But then again not everyone is matured enough digest that info and I think there was a flurry of protest PMs to the mods fearing we would see newbies in the gym with syringes in their arms and blood out of their noses.

It all boils down to maturity, and not everyone is matured enough to make the right decisions.

Wow, chill man. They felt is was better to close it

Damn. that dude is somethin else.

Yo Dro, what happened to the steroid thread u started?

I reckon somebody did woke on the wrong side of the bed huh?

A staff actually forwarded me the reports they got on that thread,1 guy even claimed he was a pharmacist and LYN could get into trouble for allowing discussions on substances in the poison act etc

Actually to the people who reported,I know who you are! 

Hey moe, that thread got nuked after a 'on again-off again' phase.
It's great for most of us to have this information discussed, shared and generally educate the general public. But then again not everyone is matured enough digest that info and I think there was a flurry of protest PMs to the mods fearing we would see newbies in the gym with syringes in their arms and blood out of their noses.

It all boils down to maturity, and not everyone is matured enough to make the right decisions.

You don't have to apologize to me. The minor problem is within you. Even if my talk got through to you, you still bear a grudge against juicers. That's fine but don't let it spill over till it slowly starts affecting you again before you know it. A lot of people who juice subconsciously bear a grudge against other juicers when they find they're progressing faster than them. Slow and easy and be proud of what you've done naturally when you achieve the physique you've always wanted.

People think I juice, I actually agree with them when they ask. Then they ask I hentam apa. I just say I dunno, whatever syringe i find i just jab up my ass. It's a nice mindf***. Then I eat cheeseburgers in front of them. It's a nicer mindf*** cos i tell them juicing allows me to eat what i want.

Then some actually copied me and ate cheeseburgers non stop and got fat as hell. The best mindf***. See? Fun.

Holy carp,this guy is younger than me.

A staff actually forwarded me the reports they got on that thread,1 guy even claimed he was a pharmacist and LYN could get into trouble for allowing discussions on substances in the poison act etc

Actually to the people who reported,I know who you are! 

Correct. Malaysian bodybuilders, those typical young punk gym rates which are mostly uneducated are lazy in general and want results quick. It started off as an educational thread but it mutated into something else. That's what i was afraid of. How many people would openly post there,"Hey thanks for the info, imma gonna get me some juice now since i know it's so easy to get".

Guys, just want to know how u guys workout on your arm?

superset? or only bicep/tricep day? or u complete your tricep work then proceed to bicep or vice versa?

I've been supersetting my arm workout for quite some time.

i. Barbell bicep curl, close grip bench
ii. Seated db bicep curl(maybe know as v-spider curl, correct me if im wrong), skull crusher with ez bar
iii. Preacher curl(machine), cable pushdown
iv. cable cross bicep curl, tricep dumbell extension

4 sets each, range from 8-12 reps depends on weight...
if still hv energy, hammer curl and dip..

My arm dun grow and my friend met me and said i kecut a little

any better suggestion on workout?

Thanks for the reply guys.

Shall workout it out. 20 minutes for arm, i cant finish all of the exercise even i dun rest much between set.

Moe: i do train like u but i hv another extra day for arm. Maybe i need to rest for arm hm...

Hopefully shall see the result in another few months.

Thanks again guys.

yea... as rest day for me, i dun train that part that day..

jz an example, monday : chest/ tris

i wait till friday i train my tris again. This doesnt count rest day?

Lol I go 4 to 6 reps, 2 exercises and 2 sets for bi and tri. it's done in less than 20 mins.