160g of meat is not equivalent to 160g of protein. just saying

Dude, my meals consist of 160g of chicken breast per meal. Or beef. As such. For every 200g of chicken breast, is around 50g of protein. I already mentioned 160g of lean protein.

Thank You

how many meal r u taking btw. regardless it's lean or not I feel it's still alot for cutting.

Depends, 5 - 7 .

oh.. the first one i quoted..u said 160g of protein.. not 160g of meat or anything.. its resolved now..

This post has been edited by alexooi17: Nov 26 2011, 11:07 PM

200 g is around 6 oz. 160 is no where near 6oz, How on earth is that too much.

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Added on November 26, 2011, 11:09 pmThere you go

This post has been edited by razorboy: Nov 26 2011, 11:09 PM

sorry for the confusion.. i was shocked when u say you down 160g protein in a meal..lolx .. happy cutting bro

160g of protein absorbed is almost 1kg I think. Even if I'm a pro cycling heavily , I'm gonna be a fat boy of I eat that much each meal

50g of protein is quite a lot of protein each meal. you have less room for fat and carb. Personally i take about 1.8-2.3g of protein per kg of bodyweight. Sometime 1.5-1.8g of protein per kg of bodyweight. Its because protein is quite expensive for me

U eat way more than me , in fact all of us cuz we eat g per lb of bw and 1 kg is 2.2lbs

nope not more than you. My post stated that I eat per kgs of bodyweight, not lbs ..

Huh. My bad. Having my specs off late at night messes up my vision.

1kg is around 200+

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Added on November 27, 2011, 12:01 amHe wroted 160 lean protein which is why people asking him lol .
No ones take such high protein in a meal

This post has been edited by theCrab: Nov 27 2011, 12:01 AM

1) Can i do 5/3/1 while the Supplementary is from Push Pull since 5/3/1 is also 4 days?
2) Where can i get chalk in KL? Yes, i don't want to use strap, last resort baru pakai
3) HOW ARE YOU GUYS DOIN?

160g of lean protein and what's wrong with that? I don't get the whole questioning thing.


Oh hai there owe-us-video-of-you-bench-pressing-2xbw-guy

We're doin fine dawg, would be even better if we got that 2xBW bench vid.

/facepalm you guys. whats with the long protein discussion?

when razor says hes consuming 160g of protein pretty much understood its the total weight of the MEAT hes consuming in the meal la. whos gonna eat 160g of pure protein per serving?

hi adix. what they said.

edit: but then again razor would have easily used lean meat instead of lean protein and saved everyone alot of confusion lol

This post has been edited by mikehuan: Nov 27 2011, 01:54 PM

1. I'm not sure about the 5/3/1 programme so I can't say anything.
2. Look for it in rock climbing/extreme sports stores.
3. We're just chillin', waiting for some bench videos

LESSON-LEARNT