Lol, at least you realize it. But that's the important step to losing weight. Realization and self acceptance. A lot of youngsters take bulking too far and deny that they have high levels of bodyfat. The common reply I get when i poke them, they say I'm not fat. I'm just big or i have big bones. Fat is fat. Heh.

won't say i'm expert in dieting, but i kinda follow this diet in my initial stage of cutting and it worked.

http://forum.bodybuilding.com/showthread.php?t=131035713

i followed most of the diet part and have 2 days of cheat meals. but the initial stage amount of carb is insanely low, but gradually increases as the time goes.
might not work for everyone. but worth trying at least.

Wah.... I will die! But i think razorboy is dedicated enough to do this. C'mon razorboy, live up to your nick and get those razor sharp cuts out!

haih trying hard to get the last 2 packs out now, any comments on taking fat burner to achieve that?

NO. I also want the last 2 packs.

I'm going to split the cardio to 2 sessions and cut down my carbs to quarter of a cup and 160g of protein each meal on training days and quarter of a cup and 160g of protein each meal on non training days.

If in 2 weeks nothing much happens, I will go from there again.

sigh. my side belly, damn hard to lose fat around that part.

meaning your overall bf% is still high...

idk. perhaps u can tell by looking at my progress pics. never measured it before.

bro, 160g each meal ? how many meal do you take ? i take like 180g whole day as im 165lbs.. am i missing something here ?lol ..

ps: i gain 1inch on belly after 6 month of bulking..gonna cut soon..

160g of protein per meal...6-7 meals a day, are you sure?
That's some people's daily intake in a meal.

160g of lean protein doesn't mean you absorb 160g of protein.

anyone know a good chiropactor from penang ?

I think you mean 160g of lean meat.

if really 160 g per meal for 6 meal is way too much IMO...seriously
count like 5 meal you have 800 gram protein if you cant even absorb that more why bother to intake that more?
even professional bodybuilder dont take that much

There. Come on guys, if Im absorbing 160g of protein each meal I must be eating like 600g or so each meal.

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Added on November 26, 2011, 10:43 pmHow much lean protein u guys eat each meal? 20 to 50g? That's not even the size Of an adult's palm. And 165lbs bw x 1.5g at the very least is definitely more than 180g the whole day.

This post has been edited by razorboy: Nov 26 2011, 10:43 PM

I eat 1xBW in grams per day.

To be honest, this is the first time I'm seeing 5x BW protein consumption. I think you may be overestimating your protein content.

you could try this bro.. the spine and joints .. situated in green lane

http://www.spineandjoint.com.my/index.html

will be going next friday tho

Where's dark, back me up here man. Really guys? 160g the whole day? How on earth to survive on that small chunk of meat?

160 grams of protein in meat isn't a small chunk of meat. Which is why I think you may be overestimating protein content in food.