Bodybuilding Thread V10, READ STICKIES B4 POSTING
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 Apr 6 2012, 01:15 PM
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#1
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Senior Member
5,144 posts Joined: Oct 2009 
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Guys, currently I'm in gain weight progress.
Here is my calories intake. Breakfast - BSN truemass 1.5 scoops.(350 calories) Noon - Normal lunch(500 - 800 calories) Before workout - BSN Truemass 1.5 scoops (350 calories) Dinner - Normal dinner ( 500 - 800) Before sleep - BSN Truemass 1.5 scoop + egg ( 400 calories ) Total is only around 2400 calories. I can't take any much of mass gain powder because it make me wanna vomit after drink it. very unconformable.  |
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Apr 6 2012, 03:10 PM
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#2
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Senior Member
5,144 posts Joined: Oct 2009
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QUOTE(-Dan @ Apr 6 2012, 01:19 PM) I'm assuming you're asking if that's enough. First off, what's your weight? Do you know an approximate value for your caloric maintenance level? Add on about 500 calories to that figure and that's more or less what you'd need to gain weight. You can snack on things like dried fruits and nuts to get extra cals. 55kg, 175cm. |
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