I know man. Not to worry. I am really glad about getting comments. At least i know that there are places which I'm getting wrong. That's how I will be able to learn and improve. Once again, thanks a lot guys. I might have ended up in the hospital if non of ya'll go straight forward with me like this. I appreciate it

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Added on October 29, 2011, 12:45 pmGuys, what you guys do when you just crash half way through a session?

This post has been edited by razorboy: Oct 29 2011, 12:45 PM

get out to buy gatorade? lol

I take an extended breather, maybe like 5-10 minutes. Then it's back to squeezing out what I can before calling it a day. If my body isn't up to it, no point forcing the issue.

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any idea where can i get chalk for lifting

and usually gym kasi tak lifting pakai chalk

thanks

the only intra-w/o i use is Xtend. The No-Xplode crashed very early today. I'm not gonna use it again.

What I did was just now was just ahead and finished off whatever I needed to do and skipped cardio. Never had a crash during a session. Demoralizing

when deadlifts i tend to smash (tak sengaja, feels douchebag man) the weights to the floor, especially when it's heavy set

did you guys do negative when doing deadlifts?

I don't do negs on deadlifts. Sounds like you're deadlifting more than you can handle.

This is the guy that bench 2x body weight and has yet to post his video. He must be dead lifting like a tonne or something

guys.. i have this pain in my wrist.. right wrist.. the pain come when i turn my palm to the left.. tough the pain is not unbearable.. i just wanna be carefull..

did some googling.. they say it may be cause by me doing curls using straight barbell...

so.. my question is..

should i just continue using barbells but drop a lil bit of the weight.. or change to ez bar.. or use and ez bar plus dropping the weight..

or just by using dumbells..

or just stop curling all together till it hurts no more?

*edit*

if all of the above is not an option for me right now..

anyone have any exercise that i can do just to maintain my biceps for the time being?


i cant curl heavy.. my stat right now,
straight barbell curl= 15kg each side
dumbell curl 40 pounds

This post has been edited by justin_5: Oct 29 2011, 02:58 PM

Oh, thanks for reminding.


Yo adix4, 2xBW bench vid man.

Do whatever that doesn't hurt your wrist. Been there before so its better not to do anything even remotely affecting the recovery of your wrist

ic.. was ur condition serious? how long does it take for you to recover?

Try ez bar or cable curls. Whichever that's comfortable on your wrists. I don't curl as easy as you. I'm weak -____-

had the exact same scenario as u a year ago..STOPPED any curls for about 3-4months...

now its recovered but im sticking to ez bar curls

I think im deadlifting more can i handle

on deadz day im going to go light and tengok sampai mana i can deadz

what do you mean more than you can handle? if you can lift it up the first time, thats the weight that you -can- handle. if you couldnt handle the weight you wouldnt even been able to get it up in the first place.

oh, btw..






video.

Lol you not gonna drop it eh.

well, i dont drop it that much, but i figure putting it down is way easier than getting it up.

im sure you curl more than me.. maybe i should start curling light.. actually cable curls feels the best and gives me a ton of pump.. but unfortunately.. the cable in my college gym and a nearby gym is spoiled... only the rm7 per entry gym is working...

ic... when ur curling using the ez bar.. does the same condition appears? or works perfectly on your wrist?


i found something in google saying when curling with dumbells, when we actually turn out wrist on the way up. it is actually easier on the wrist altough it reduces the pump on the bicep... is it true? coz i dont mind having less pump as long as i can protect my wrist...



bro dark.. i read previously that you do curls using cables... are there any reason in doing so? maybe something related to wrist and elbow injuring related to curls perhaps?

On a random note, I just measured my BF% (7 site caliper measurements). 15.6%. I think I can handle a bit more bulking, in this case.