I didn't get it at first either. But that hip drive helps involve the hamstrings into the movement, which in turn means more power to shoot you out of the hole. It fixed my weakest spot of the exercise, which was getting out of the hole. Your lower back would give out first before anything else, from my experience.. so squats isn't a primarily leg exercise, more to lower body.

One of the key things to look at during squat is your knees should not go past your toes, so imo I got better there.

I just got the best idea of a meme for razor. Anyone knows how to do meme'?
"Moonwalking with 400lbs"
"Like a boss!"

I should really try to bring up my squat poundages, but I'm more of a front squat, Hack squat guy. I admire guys like you and dark that can squat that much.

i envy u guys for doing squats and dlifts. i am afraid of doing both of the exercise as i had injuries at my lower back caused by rugby during my high school time. the muscle is so friggin sensitive after that. sigh.

brah, u stole my idea.... i should patent it later...

@mike btw, try to notice my trap movement in the video yea? Before starting the repetition and after I was done with it. A lot of guys make the mistake of hyperextended their lower back, in actuality it is the locking if the lats and traps at the top of the movement

I'll review once I get back home from work. Phone has friggin small screen can't see shit.

dark dont squat anymore due to back injury

yea, he mentioned b4, I'm kinda curious how his leg days are

I am a hamstring dominant guy
I dont get much quads from squats if comare with hips
i dont really go ATG but just go deeper than 90 thats all

get dark to take a look at your form if u train with him, otherwise, stick with hack squat. elevate your lower back and middle back, put a pad between your back and the back rest. Try and tell me how it feels

am sticking with hack squats and sissy squat
hits my quads pretty well

no such thing as sissy squat man. don't let that get to you. rmb that side/lateral raise video mate

actually
there is

http://www.youtube.com/watch?v=yRUZQYh4cEs

I meant, a squat is a squat. Don't let "sissy" deter u

haha no i like this exercise
i dont grow much quads in backsquats hence i switch to frotn squats and "sissy" squats
hitting my tear drops pretty good
i like to switch up exercise sometimes

http://www.t-nation.com/free_online_articl...do_sissy_squats
here is some info bout sissy squat

Read the article, very nice read, and funny to boot haha. To my understanding, sissy squats is an exercise to isolate your quads, something like leg presses. I think crabs goal and mine are different.

I'm doing squats to increase mass and strength, whereas crab is doing it to get bigger quads. For the moment I'm actually am just happy my legs are proportionate to my upper body. I suppose the cuts and definition would come in time. I'm just gonna focus on increasing my weights as fast as I can.

imma liek sissy squat

Damn solid form, man!

thanks, dan!

you and ur DL video, never arrived one.