im sure you curl more than me.. maybe i should start curling light.. actually cable curls feels the best and gives me a ton of pump.. but unfortunately.. the cable in my college gym and a nearby gym is spoiled... only the rm7 per entry gym is working...
ic... when ur curling using the ez bar.. does the same condition appears? or works perfectly on your wrist?
i found something in google saying when curling with dumbells, when we actually turn out wrist on the way up. it is actually easier on the wrist altough it reduces the pump on the bicep... is it true? coz i dont mind having less pump as long as i can protect my wrist...
bro dark.. i read previously that you do curls using cables... are there any reason in doing so? maybe something related to wrist and elbow injuring related to curls perhaps?

I think im deadlifting more can i handle 

on deadz day im going to go light and tengok sampai mana i can deadz

ic... when ur curling using the ez bar.. does the same condition appears? or works perfectly on your wrist?
i found something in google saying when curling with dumbells, when we actually turn out wrist on the way up. it is actually easier on the wrist altough it reduces the pump on the bicep... is it true? coz i dont mind having less pump as long as i can protect my wrist...
bro dark.. i read previously that you do curls using cables... are there any reason in doing so? maybe something related to wrist and elbow injuring related to curls perhaps?

hello,
im curious to know how much weights to u guys lift for dumbbell when you first started to workout especially those who didn't have sport background, 15,20 or >20kg? and how many sets do u manage to pull it off?

it did..so i didint work biceps for the period i rested..just let it recover..as long as ur hitting the weights hard ur arms will grow..i mean biceps are only a small portion of ur arms..dont sweat over it
no idea..prolly like 20lbs or something..lol..20kg is 44lbs brah..i couldnt even chest press that when i started..

huu, glad to here that..i thought i was the only pssy who only manage to pull weight around 10-15kg around 3-4 sets with reps of 9-12 for bench press and others type of dumbbells exercise. seeing someone putting xtra weight could be pressuring sometimes especially when there's people around to see me..hahha...

@Justin I meant curl as heavy as you. Damn iPhone.

On a side note, i start with db curls, Uni cable preacher curls and end with barbell curls

ic.. i think i seriously need to lessen the weight im curling.. coz you arent curling that much tough ur bb-ing much longer than me.. maybe im increasing the weights too fast.. which in turn cause my injury..

thanks for the feedback bros..

It's because I focus more on compounds. And I'm weak.

ic.. i think i seriously need to lessen the weight im curling.. coz you arent curling that much tough ur bb-ing much longer than me.. maybe im increasing the weights too fast.. which in turn cause my injury..

thanks for the feedback bros..

Ye old compound versus isolates. hehe. Google that then you might understand the subject matter better.

not to say that curls aren't important for development, its just that you have other more important things to focus.

That being said, i need to ramp up my biceps. Triceps are growing faster instead!

ic... i do squats, deadlifts and benchpress... any other compounds you can recommend me?

huu, glad to here that..i thought i was the only pssy who only manage to pull weight around 10-15kg around 3-4 sets with reps of 9-12 for bench press and others type of dumbbells exercise. seeing someone putting xtra weight could be pressuring sometimes especially when there's people around to see me..hahha...

i have some question here.....

always hear them say......if you want have a nice chest....train it bigger 1st...just shape they up.....do you all agree with it?

deadlift vids:
140kg x 3 29/10/2011


160kg x 3 29/10/2011 - PR


Please please critique. i know form is not perfect and im trying my best to do it right. this is the only place where im getting form checks, no where else and no one teaching me either

after you deadlift so heavy...will your lower back be pain???