Yes I am pure ecto. I have extremely tiny wrists. And I fractured both of them during a rollerblading accident many years ago getting both of them snapped backwards and dislocated. I was told by the doctor that my grip would never be the same so I use wrist straps for every back exercise, even warm ups. Point is, you have good guidance now in this forum with quite a lot of experienced people/people who are gaining lots of experiences from their own research and discussions and sharing it here. I started from scratch.

Supps aren't magic. But they definitely help. The only time I use my protein blend powder is once a day. The rest is real food. Of course if you don't have time then mixing it with oats and packing it dry in a plastic zipper and drinking it as a meal replacement helps.

thats my plan i really have probs in getting the right meal, and also probs in having enough meal per day. that's all that i can bet. been working out for 1 month without any supp, and also improper diet, i still can see some development. that boost me to make things right and train more.

u guys here are very inspiring. thank you!  maybe in another few months when im bigger, we can go shisha together (im a shisha freak tho.... hahaha).

Wtf you mean when you are bigger. You can always join us anytime. Do you know how many useful tips we share in person when we have a shisha session. We discuss training techniques, supplement stacks and diet. We don't care who is big or small, anyone is ok to join. =P

hahahahaha. seganla! u guys are darn big and i'm like being bullied in the table (plus i might be the youngest ). btw, where do u guys hang out for shisha? andalus?

Either Devi's Corner Bangsar, MJ Cafe near Tropicana Golf and Country Club or In House Solaris Dutamas.

Yeah thanks. It feels good. You're almost benching 225lbs? Or you've already hit that weight. The poundages looked impressive. One tip though if you don't mind. When you do dumbell presses, don't spend too much time at the bottom prepping for the first rep, waste it, push it up the moment you fall back on the bench cos the first rep usually doesn't count. You need power to get it up. Taking time like that wastes a lot of strength and stamina. I used to do that too. But other than that your form is very very good. Cheers.

Wtf you mean when you are bigger. You can always join us anytime. Do you know how many useful tips we share in person when we have a shisha session. We discuss training techniques, supplement stacks and diet. We don't care who is big or small, anyone is ok to join. =P

lol McBarney, how is their bicep ? getting bigger everyday?

monday is International chest day ...  ?? i need to confirm this at the gym . lol ..

I did.. Bt kinda erm... i cant explain because i cant really perform it properly.. Jz light weight will do... one piece each side is enuf for me..