ya on a wheel chair brah?

Oh well. Then I have no comment on your routine. It'd be interesting to see someone climb stairs with their hands pulling themselves up instead of walking up

i lol-ed

Do you have feathers and crowing at the break of dawn?

Lol. We're busting our asses off for some decent looking quads. And this guy comes around saying legs ain't in his schedule

chill guys, not everyone is informed when they start out. i wasnt doing legs for a good 6 months when i started out lifting weights. didnt think it mattered since i usually wear long pants anyways. knee pain too.

i think it was when i saw my pics during a beach holiday and read up on the fact that doing legs actually releases a lot of GH which contributes greatly to growth that i started doing them.

same thing for compounds, think i only started after a year of lifting consistently

Eh, and now that I re-read your post, you play football and rugby. You NEED to train your legs.

I've been training for 10 months now, first 5 months, i didn't know wtf i was doing.

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Added on October 5, 2011, 7:01 pmHoly shit, found a new gym, that's opened in a mansion house. So gonna visit

This post has been edited by razorboy: Oct 5 2011, 07:01 PM

believe it or not, there are some type of guys that build only their upper body, majorly chest and bicep, and don't even train their legs. i saw a guy in my gym, well defined chest, big arms, but super thin legs with no definition of muscle. and he does NOT train his legs. weird!

Need opinion,

in fact i love to do the bicep curl, but whenever i try to reach big pound, my left forearm alway hold me back, it's pain...

if i release the weight, pain will slowly fades..
i don't know either my bones, or tissue got problem..
any supplement to overcome this issue..

my right forearm doesn't have any problem..

i have the same pain on both forearms... i think it is called ( http://en.wikipedia.org/wiki/Golfer's_elbow ) ...

So alpha, what did you do?
just hit big weight.. ignore about the pain?

Or u can get it checked out before anything severe happen

guys, i don't know if im doing the right change for my routine. before this i included incline bicep curl in my routine. but now i've replaced that with preacher curl. is this a wise decision?

Has it made your biceps smaller or made you work less? If not, keep going with it. Changing things up is a good way to keep things interesting.

alright, will stick with it, as i find preacher curl is more interesting and giving more pump.

Hi, im new to this thread, i just want to ask the pros here,
my weight is around 75kg, im going to start workout plan.
i want to gain muscles and lose weight at the same time,
planning to get nitrotech as someone has recommend me.
what you think? where should i start? :S

ur height bro?

Inclines has more ROM while preacher really isolates, both are tools to stimulate the muscle. Both are useless if you can't feel your muscle working

You should start right Outside this thread at the stickies