Hi, im new to this thread, i just want to ask the pros here,
my weight is around 75kg, im going to start workout plan.
i want to gain muscles and lose weight at the same time,
planning to get nitrotech as someone has recommend me.
what you think? where should i start? :S

my height around 165 cm
short ony

alright thanks guys. i'll try to refer to the stickies.
btw, im having problem with my thighs. i used to lose and gain weight
several times however only the upper body shifted here and there.
i cant get the fats out of those thighs

haha sorry didnt know bout this. try to look out for things myself
btw justin how much is the optimum nutrition? and where do i get them?

right i see, guess ill look for the guy instead cause here maybe sell cheaper

about your plan. i did jog for about 8km last time like you but as i said the
upper part only shows improvement.

i also considered to do the squats i scared cause i heard squats can damage
your nerves? or maybe its a myth as you have done it

i didnt remember but i think about 2 months like that. after that i kept losing
weight for about like 35kg or something. didnt realize it till my friends bugged me. i had like a body with small upper and big around the bottom.
so i gained a few kgs to workout and lose weight through a proper and
balanced way.

i see, so the legs need hard training. i know here im heading now