ur height bro?

oo.. haha.. welcome to bodybuilding bro.. i also just started.. you could read the stickies first coz alot stuff there.. coz sifus here really dont like to answer the same question thrice...

anyway.. im taking Optimum Nutrition 100% Whey.. i took that coz... it cheap source of protein and darklight also takes only Whey Protein(if i remember correctly)...

ooo... for tights bro..

i dont know whether this method gonna work for you or not..

but it did for me..


before i started going to gym.. i bought a dumbells set at home..
what i did was i curl about 20 time each hand.. then i proceed to squat without any weight for 20 times(quick ones.. not slow like the squatting with weights).
i repeated it until i did 100 squats.. each day i did it..(ignore the curl part..) easy to say.. i squat then rest my legs.. then squat again..

after doing the same thing for about 3 months.. i thought i kinda have the basic strength needed to workout in a gym..
so i went to one..

then on off-days..
i did jogging about 8km each time twice or thrice a week..

my leg are now considerably less fat..

im not a pro.. but i hopes this helps..

it is usually referred to as ON 100% Whey Protein.. if ur staying in KL and need it fast.. u can buy it from a shop call EGO at Lot10..

i bought my 1st tube there..

if you can wait.. then you could try to buy them online..

in this forum i found 1 guy selling also..

http://forum.lowyat.net/index.php?showtopic=1914554 << this thread..

This post has been edited by justin_5: Oct 6 2011, 12:30 AM

how long did u jog?

i mean did you do it for a month? two?

i did squats for months... jog for months.. now at the gym i did barbell squats and calf exercises.. not to mention i practise tae kwon do for almost 12 years now and played basketball as a religion(stopped few years ago la.. knee injured).. my leg are just not that much fat... its not that defined..

what im trying to say is.. the legs really needs alot of training just for even the tiniest bit of result..

if the bench hes holding slipped.. confem powder.. if not his leg are rated very de powderful..