Why are you doing two major muscle parts on the same day (the 3 major parts being chest, back, legs)? If your bicep still hurts, why not do your legs instead?

The best thing about holidays, getting to cook each of my meal when it's time to eat. Fresh cooked meals. Yum

The best thing about holidays,no need to cook each of my meal as my mum will cook them for me

This post has been edited by GreenSamurai: Oct 3 2011, 09:54 AM

lol, all 5 meals a day?

Haha no when I go back home for the holidays I only eat 3 meals a day and don't go to gym Home makes me lazy haha

consistency is very important in this.

Actually I just started last week. However I did do gym like last year. And I think I din really stress myself out on friday, the weights I took are not that heavy


Hmm true, I should have done legs but I think I should rest today. Maybe to do it tomorrow instead.
The workout routine I got it from here

http://www.bodybuilding.com/fun/hardgainer...-3-training.htm

I've surveyed a lot of type of workouts from rippetoe to all in bb website and I think that one suits me a lot. Rippetoe does not have many exercises just like 3 to 4 exercises in one full workout, I thought of having more so I can gain the best from the weight gainer I am consuming now "Dymatize Elite Mass".

I only go back home for a few days max 1 week after 1 or 1 1/2 months so I think I deserve to rest a bit right? When I am here i eat 5 meals a day and never skip my gym sessions

you take a rest from your training, but not from your nutrition. Even if that day is the day you have a cheat meal, you still have at least 5 meals. but that's just advice, it's down to you. Maybe it works for you.

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Added on October 3, 2011, 10:16 amif you're a newbie, rippetoe's 3 to 4 exercise is gonna make you grow, his programs are based around compound movements which is the best massgaining tool. Just because you're able to do more exercises , don't mean you will grow. Rippetoe has probably forgotten more about this field than all of us can ever know, COMBINED.

This post has been edited by razorboy: Oct 3 2011, 10:16 AM

Okay I try to survey more and look up for his routine. Might change my current routine to the one I can find on Rippetoe. Any further advice from you bro? Is it normal that my biceps currently cant straighten my hand? Hmm maybe I did the workout wrongly or something.

starting thread, pinned. go read that.

Janson already answered you. DOMS

anyone here from penang? Would like to sell my gym membership? anyone here? or any friend

where u moving again?

Dunno yet... working location zzz.....

IPOH.. IPOH.. IPOH.. IPOH.. IPOH.. IPOH.. IPOH..

Hi there , which gym membership are you selling?

absolute fitness, QBM

available in heritage, butterworth and QBM.

heritage hotel ipoh?

in penang

u stil in VS gym?

yep.