theCrab: why not try supersetting bi and tri? works a charm for me

2 questions.

1. What is the difference between whey protein isolate and whey protein concentrate? Which one is better ?

2. I can't do a single pull up , am I suppose to do isometric exercises 1st ?

guys i want to ask .. why rippetoe exercise so little only ah ?

3 X 5 squat .
3 X 5 bench presss.
1 X 5 deadlifts .

and some people add 2 X 8 dips ..

sufficient for the body to grow ?

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Added on October 7, 2011, 8:57 ammaking and consuming 12 tbs of oats and 3 eggs used almost an hour for me =.= Sigh.

This post has been edited by avengers88: Oct 7 2011, 08:57 AM

try it and u will know. when u reach heavy squat alone is enough to kill you

Because beginners will grow with almost any exercise. Just be sure to keep adding weight each time you squat,bench,deadlift,OHP.. trust me, its enough.

heck, even after 4 years of lifting i'm still on rippetoe for strength. It really does feel damn good when you can consistently break the records as such.

you're destined to have an injury for doing that... the imbalance between the push pull muscles would lead to injury, so learn more and understand the mechanic of your body more... not just blindly do as u please....

http://training.fitness.com/injury-prevent...ance-42490.html

because you are required to use a weight that you can do for 5 reps, nothing more. if you use a weight that you can do for 10, then definitely it's not enough

blend the oats and eggs..easy as

guys i want to ask a pushup variation
is the the higher my feet the more it target the pecs area , delt and tricep s?

Okay now i understand bro. Did it in the gym earlier on. Dun dare to try max weight yet. Will try it on next time. I'll be doing rippetoe then. Since it has little set can save much time.
Anyway I tried dips, and cant do it properly. I din properly go down also but i did it 3 times only LOL ~ So how? Should i replace it with other exercise? Dam sad and disappointing

Bench dips.

tried 3 plate benching and I fail zzz.........

I went through some websites, they say if cannot do dips then replaced it with decline dumbbell bench press ( with hands facing each other ) ..
So i did that.. Is it okay ?

This post has been edited by avengers88: Oct 7 2011, 02:54 PM

means u're done with 2 plate bench. Strong man

2 plates 8 reps bt still struggling... Jz being brain wash by my partner to try 3 plate to feel hw heavy it is... only 1 rep and not perfect form and spotted by partner.. disappointed lol... maybe nex month try again..

I'm not even close to 2 plate zzz

hey guise i need advice

i can Bench LMAO2PLATESS!111 ( 100kg ) but i can't squat >110kg

btw bodyweight 58KG and i'm a manlet

can anyone give me advice?

1 plate= 45 pounds= 20.4 kgs x 2= 40.8 kgs x 2= 81.6 kgs...

how come 2 plate perside= 100kgs?

I dun squat heavy as well >.<

I jz did my squat yest 3plates + 1 10lbs.. i can see ppl squat real heavy. wondering how to go heavier