This morning went to gym and saw the idiot (the yellow hair and now short hair with beanie poser) squating at the smith machine, and i over heard another trainer approached him and tell him he made a female client cry... i was like wat the heck, and worse is that he denied and said he lied and joke about it with his noisy friends saying "dont push me, later i cry" (yes with his broken engrish). So this is the attitude of the TF trainer, especially the one i mentioned, wat a disgrace. Oh yeah i forgot to mention, when he kept humping the guy he assist on the smith machine squat, and tat looks very disgusting....i was force to witness the scene as i was deadlifting behind the machine T.T . so i think this guy got to be gay, he doesnt like girls and humping man.

...


Lol... Some are definitely good. But I don't think I saw him in j33 anymore. I've recently went for 1 free PT session ( they have been calling and bugging since early this year ever since I top up my membership there). I think he failed the probation period and left. He's slightly buffed but with tummy. He tried so hard to convince me to sign him up as a trainer after that 1 free training. I honestly felt the training wasn't good. He load in so much weights on each diff machine, and then assist me with the workout (but mainly supporting most of the weights... whats the point?). All I feel is his style goes mainly to heavy weights but poor form. I already felt the form was out but he kept saying very good very good . While we were discussing weather I want him as my trainer, he put up some drama saying I'm giving you the cheapest rate. No one knows, and maybe from time to time I can just train you more without you signing, then you get more "free" sessions and then both of us can train and compete in the bodybuilding competition etc etc. I just got so tired, that I said "I don't want a PT, I don't have a budget for one and I don't intend to compete". Then, he went off frowning to his boss saying he wasn't successful...

hmm, this brings me back to when a PT called me saying since its my birthday i get a free training session. btw i never got one since i started membership with FF. i hesitated for a while, and agreed to a session. wouldn't hurt i suppose. the PT then arranges for a time, on which i agreed, was my normal training time anyways.

few days after that he calls again and asks me to reschedule as he "cant make it" on that day? Ehhh, w/e you are the one who set the date right? Never heard from him again lol... Weird stuff.

someone recommend so really good exercise that target rhomboids and middle back thickness?

Rowing movements.

Yea that's the max 15kg on each side plus the bar probably 1 or 2 pounds..it looks so much more bigger than the 60 or 65s in Celebrity Fitness though I dunno why haha

wide grip seated row

when you come back to ipoh, let's train

yeap somethings like long bar wide grip seated row right?
i use a supported wide-grip t-bar row too

man i am like seriously lagging that part,a physqiotheraphist said i have a curve clavicles before so ask me do more back exercise
i hit the middleback twice per week

This post has been edited by theCrab: Oct 1 2011, 08:21 PM

That same bar you use for wide grip pulldowns, use that for your seated row. Vary your bent over row grip and angle, hits your rhomboids as well. Face pulls too.

Your doc meant, because of the favouritism that most of us have toward pressing movements, there may be an imbalance between antagonistic muscles in your upper body. If your upper back is not balanced with your chest, shoulder area, you're gonna have a lot of problems with your shoulders predominantly.

Not only your rhomboids, also your traps.

This post has been edited by razorboy: Oct 1 2011, 08:26 PM

i was amazed at the gym today. an uncle (i think around 50), with normal old guy body, doing 480lbs for leg press, smiling! almost all guys at the gym stopped to take a look at that uncle.

This post has been edited by ZintanthraX: Oct 1 2011, 11:17 PM

The one in cheras located behind shell?

lol, they are too performance oriented instead of customer focus, so too bad, tats their KPI. The golden hair guy might be reading this forum, he trimmed his ugly hair, but still looks ugly. lol

hehe, when i first join, i have 2 free session plus another 4 session from their so call promotion. But in the end i forfeit all the 6 sessions, but yeah like kaspersky-fan said, they will keep bugging u to give them ur free session and sign up for more, it is just plain annoying.

never had a pt training before so i wouldnt know

Went to bicep/tricep/shoulder workout on friday and my bicep hurts from Friday night till now. Omg maybe I should get amino supplement?

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Added on October 2, 2011, 8:21 pmMy hand cannot stretch till straight cause bicep part there hurts. Lol.

This post has been edited by avengers88: Oct 2 2011, 08:21 PM

sounds like some of your bicep muscle tissues is torn. normally happen when too over stressing your muscle.
maybe you should go see the doctor. it might be not that bad, the muscle will heal itself after some time.

This post has been edited by xxboxx: Oct 2 2011, 10:08 PM

hehe i have the chance but never take it hehe. i would rather pay Wong Hong or Terry for PT for that kind of money XD.

Tmr is my chest and back day. Should i proceed for the workout as my biceps still hurts and i cant really stretch my hands straight?
Really dun wanna miss the work out

never encounter biceps but leg workout does hurt throughout the week.

i do not care if it hurts after 3-4 days.. i will keep working out. The next morning u actually feel much better..

How long have u been training generally?
Some DOMS have longer recovery time.
Basically plan your split days properly to allow sufficient recovery.

get some rest bro. bodybuilding is also about good rest.