lol, thats nasty.. could lead to heatyness and when i get that, my nose will flood blood rofl.

any sellers selling white floods in lyn ??

Hmm I do drink alot of water. With the protein, multivits, creatine and/or pre wo supps, water is extremely required.

Yeah, learned that the hard way lol, now I'm always exceeding the 4L mark.

not too sure, but this seller do: http://binabadan.com/store/index.php?manufacturers_id=47

I'll tell you guys something. Since free_enuf and I are doctors, and we're on call often, if we take preworkout boosters, we can tell if it works.

I can't speak for him cos i ain't sure he takes those stuff but I definitely do since I'm also a chronic insomniac with an average of 4-5 hours a day even without on calls.

The stuff which really hits me are White Flood, Animal Rage, DY NOX, Black Powder (so-so).

The stuff which still makes me feel like a sack of beaten d!cks even though I take the max dosage is Hemorage Ultra Black Concentrate (me, my sis and my best buddy took it and it made us crash bad, halfway through the workout and for my friend's case on the way to the gym LOL). We threw it away before half that sh!t was finished. So much for the hardcore advertizing of one scoop max dose only. I took 3 scoops and I still felt like a blob of protoplasm.

Lol. Poor thing. That's the last thing u want when u reach the gym. Feel like going back!

superpump max or 250 didnt work for me...waste of money!
after this going for white flood as preworkout booster.

This post has been edited by lcsum: Aug 8 2011, 08:28 AM

Were you on an empty stomach when you took it mate? This is the first time I've heard about a thumbs down on superpump. Was planning to get that after my load of NoXplode samples run out

I LOL'd.

Can someone pls explain to me the function of creatine? When the suggested time to take it?

Thinking of buying it...but confuse either to take creatine or multivitamin.

y u wanna buy sumthing tat u dun even noe whats for?

That's why i'm asking for an advice here dude....

There's a trainer at the gym where i usually go....he recommend me to take multivitamin too. But, an online dealer recommend me to take creatine. Now i'm confused...

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Added on August 8, 2011, 10:54 pmThat's why i'm asking for an advice here dude....

There's a trainer at the gym where i usually go....he recommend me to take multivitamin too. But, an online dealer recommend me to take creatine. Now i'm confused...

This post has been edited by beckham_zed: Aug 8 2011, 10:54 PM

In a nutshell, it aids ATP production thus giving you more usable energy.

how long does a tub of myofusion normally last? a month? say i take it 3 scoops per day (or u guys can suggest me to change the daily intake if this is not suitable).

63 scoops in there
u can count urself
around a month
23 days....

definitely Multivitamins!

first - multivits n fish oil
second - protein powder
third - creatine

my priorities on buying supps.

correct me if i`m wrong tho

how much did u take per day? a scoop?

There's your answer Mr beckham_zed. Always, ALWAYS the bare essentials first. Real food, multivites, then only consider other forms of supplementation.

I can see you always put multivitamins for the 1st as supplements
can you further explain why multivit play a big role in bb?