erm... good for u.. but for me.. if i do night workout i would finish at 9..then i get into bed b4 11pm... will still be wide awake at 12.. lol..

i think im one of em... lol

wow, you guys weren't kidding about myofusion being thick..

hey guys, anyone knows where i can get scivation xtend ? i have tried several places and couldnt find it.

You'll get used to it. After that, there's no turnin' back.

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Added on April 17, 2011, 11:41 pmSome sellers on LYN stock it, as well as Egonutritions in certain shopping malls.

This post has been edited by statikinetic: Apr 17 2011, 11:41 PM

yea man. real big difference from the ON whey. nowadays i still can wait a while more until i take a PWO meal. last time with ON even with double servings i still need to eat almost immediately afterwards

u should thank pedro and dark, i have not try it by myself except the milk and egg lol.

no idea bro, my current bottle is my first attempt to xtend, dont really know much abt others.

which mall is this egonutrition in ?

google dear, google...

Breakfast and Supper
Amino Nutrition Mega Whey

Pre workout
USPlabs Jack3D

i buy from sng cos it's cheaper...
check fitlion...they do free delivery above sgd40 i think...

Thanks, mate. Also, the gym there is cheap. Too bad I'll be staying half way the other side of SG. Dayum.

nvr tried the gym...but the sups r pretty cheap.
and with the free delivery, no need to spend time travellin.

anyone here has experience with waxy maize starch?

MHP dark matter contains that and its pretty darn good!

guys, i have a question here.
now im taking ON whey only, im planning to get more supplements but i dono what to take for a beginner body builder like me(been working out for 5months) . anyone advice(reason and brand) pls? looking for a fast and efficient products to build up my body and also to gain MORE lean mass ( only 64 kg).

i'm new myself. around a year of lifting.
these are the supps i take.

multivits - go for sports multis like animal pak, anavites, ect
protein - on whey / myofusion / muscle infusion ( currently using )
cretaine - creatine monohydrate for increased atp. ( energy)
pre workout - superpum250 ( just started using )

Let me share some of the supplement rule during ON seminar today
Rule no 1: Get a good Multivitamin to ensure optimum uptake of you food/ protien shake.
Rule no 2: Get fact acting protein for post workout.
Rule no 3: Sip BCAA / Amino tru out the day.
Rule no 4: Don't go to sleep with empty stomach, Casien for before sleep.

thanks will read up on it

most of us get the knowledge from online articles tbh. Google and bodybuilding.com are great helpers.
ON whey is probably beginner's favourite product coz it's cheap.
and it's hard to also say which brand is better than the rest coz different ppl have different review to it (it also comes from reading as well).
there's no fast way of gaining muscles unless u have the genetic for it. Most of us take years.

Muahahaaha,getting my Orange triad and Animal pump soon!