how bout a proper diet?

protien is NOT a magic powder

guys,

Anyone here tried or review carnivor beef protein? wonder how it workout.. the taste is 5/10 ==" i'll say base on other ppl.. still i need to try it out myself..

wish fella member here can share their experience..

How about eating real beef?

i am taking beef all the while.. swapping beef with chicken breast every week..

Supplement still supplement.. I do eat 5-6 times per day..

Damn.... I only eat 3 times a day.

I noe, u r bz doctor right.. and big meal..

thats a bit sarcastic

proper diet alone wouldnt help me a lot. im here just to ask what is the best protein supplement that will help me

dude, diet is the keypoint. Supplement just a supplement as i mention.

There's no perfect supplement or protein shake for everyone

Perhaps, u can share hws ur diet.

Im not a pro or good in all this. Many others are pack with knowledge on this.

Seriously? Why does nobody want to learn how to walk before trying to run? Basic nutrition (in other words, a 'proper diet') is the basis of being healthy and bodybuilding, without it, you'll get no progress.

morning i only drink milk because if i eat i will become sleepy

during noon i eat all part nutrition needed like vegetable, chicken and maybe some soup

at night i think i rarely eat but sometime if i feel so hungry i will go to restaurant buy fried rice depend on the situation

well, that is not enuf at all haha.. perhap reading will help you a lot..

read the stickies..

As Dan said learn all the basic 1st he3..

can u give me the link i also dont know where to find it


This post has been edited by undentifyxd: Feb 24 2012, 02:58 PM

wah =="

google please or find it around here lol.. be patient and hv fun

u will not got wrong with muscletech

It's here:

Proper Pre and Post Workout Nutrition

Anyways, a lot of people feel sleepy after a heavy meal. It's just up to the individual to get over that feeling.
I use to always get sleepy after lunch but nowadays I don't.

Lol. Not at all. Just by choice.

Is there any supplement that can be suggested for breakfast and postworkout ? Im a uni student so i dont get much time to prepare myself a proper breakfast and after post workout .. And im new to supplement so i thinking to get some advice and suggestion for it .

Not sure about breakfast but you can always wake up earlier...
Postworkout? Whey protein.

Protein shakes are a supplement, not a substitute for real food.

If you can eat your macros in real food, that should always be the first choice. You can make great gains by eating right without supplementing with protein, but you're gonna run into a brick wall if you chug protein all day without proper food.

Besides, I'm pretty sure drinking all your 'food' would lead to hemorrhoids (or at least that's what I've heard).

Sometimes, eating all that food can seem daunting, but I find that looking at those pics of darklight eating gets my appetite way up ahaha.

Cheers

Supplement will only effect 5% or lesser if you want to build a nice body. 95% of it is determination, attitude, training and....