can anyone suggest me a protein supplement that good for teenager and any product that can help build muscle and fat burner.
Supplementation discussion and review thread, Anything legal!
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 Feb 24 2012, 01:09 AM
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#1
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Junior Member
85 posts Joined: Jan 2010 From: Kuala Lumpur   
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Feb 24 2012, 02:36 PM
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#2
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Junior Member
85 posts Joined: Jan 2010 From: Kuala Lumpur
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QUOTE(Aztec @ Feb 24 2012, 01:23 PM) how bout a proper diet? proper diet alone wouldnt help me a lot. im here just to ask what is the best protein supplement that will help me protien is NOT a magic powder  |
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Feb 24 2012, 02:47 PM
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#3
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Junior Member
85 posts Joined: Jan 2010 From: Kuala Lumpur
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QUOTE(MelForC3 @ Feb 24 2012, 03:40 PM) dude, diet is the keypoint. Supplement just a supplement as i mention. morning i only drink milk because if i eat i will become sleepyThere's no perfect supplement or protein shake for everyone  Perhaps, u can share hws ur diet. Im not a pro or good in all this. Many others are pack with knowledge on this. during noon i eat all part nutrition needed like vegetable, chicken and maybe some soup at night i think i rarely eat but sometime if i feel so hungry i will go to restaurant buy fried rice depend on the situation |
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Feb 24 2012, 02:52 PM
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#4
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Junior Member
85 posts Joined: Jan 2010 From: Kuala Lumpur
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QUOTE(MelForC3 @ Feb 24 2012, 03:49 PM) well, that is not enuf at all haha.. perhap reading will help you a lot.. can u give me the link i also dont know where to find it read the stickies.. As Dan said learn all the basic 1st he3..  This post has been edited by undentifyxd: Feb 24 2012, 02:58 PM |
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