Hi guys, I'm planning to add another supplement to my stack. Currently using Serious Mass for my mass gain and myfushion hydro for post workout.

I'm torn between BCAA Pills and Amino Acid Pills. Which would be more effective in terms of helping to gain muscle mass?

Using that extra money to buy more food. I'm serious. Supps are convenient and all, but don't do jack shit if you're not eating properly to begin with.

BUT, if your diet is in check, creatine is an option. It helps to produce more ATP, meaning more strength and endurance, and with heavier loads comes growth.

Ya, diet is in check. Already gained 12kg far. Currently 175cm about 70kg. Short term goal now is to gain another 5 then see whether I'm as big as I would like to be. I actually researched on creatine also, I know it helps to gain mass due to the water retention but does this mean the effect will wear off once you stop taking it?
EDIT: Oops, didn't read properly. So what you are saying is the gain in strength will enable me to lift heavier which will promote muscle growth. Guess I'll give creatine a try then. Is dymatize okay?

Any brand of creatine is fine. I personally prefer EGOnutrition's since it is what it is, a tub of creatine. No need to pay extra for 'proprietary blends' and all that funny stuff.

I see, this one right ? http://egonutritions.com/shopping/index.ph...products_id=348. It's really cheaper compared to those famous brands. Do they come with a scoop? Or just use tea spoon?

There's a 5g scoop with it.

Thanks for the info Dan. =)

Guy's wanna inform you that now Pasteurized Liquid Egg Whites are available in Malaysia........should check it out www.myeggwhite.com

hellooo kawan. can you show me the nutrition facts label for your liquid egg whites?

sure.......want me to post it here or............. PASTEURIzed liquid egg whites has very similiar nutrition content as it is natural....anyhow.....will post it online for you bro...cheers

I would like to know if protein blend is ftw now, why do i still see good sales for whey concentrate like On 100% and dymatize elite?

I would like to know if protein blend is ftw now, why do i still see good sales for whey concentrate like On 100% and dymatize elite?

PT recommendation or people not knowing better or maybe some people just using it for PWO.

the distro I'm getting my stuff from said mass gainer is a best seller because the buyers think it's cheap. they get 10lbs of whatever for rm200+-.

I'll give it a shot!

GASPARI MYOFUSION

-Good value
-Tastes great
-Mixes well
-Keeps you full for longer

Personal experience with Myofusion is very good,not changing anytime soon.

MRI BLACK POWDER
-Pre workout

-Works fast
-Taste is not that great
-Gives more focus and endurance

Overall good experience albeit having a high heart rate and sweating a lot.

MHP DARK MATTER
-Post workout

-Works very fast
-Tastes great
-Eliminates tiredness after workout
-Accelerates recovery

When taking this immediately after a workout I feel like continuing the workout,helps a lot in recovery.

GAT Jetfuse
-Pre workout

-Tastes quite bad
-Headache
-High caffeine content

Really didn't like this one as it made me feel sick.

Dorian Yates NOXPUMP
-Pre workout

-Taste is very strong and artificial
-Pretty good focus and endurance
-High caffeine

Pretty good during workout but don't feel that great after workout.

Universal Nutrition Animal Pak

-Wide range of vitamins and essential acids
-A lot of pills to swallow

Animal pak does help a lot if you have a hectic schedule and train at odd hours.

Scivation Xtend
-Intra workout

-Provides smooth energy flow during workout
-Feel less tired during and after workout

Xtend really made my workout easier,training at 6am is not easy but this makes it possible to go heavy even at that ungodly hour.

Adding more soon!

Bro, I'm new here in supplements. Just wanna ask you, you take all these in one day? What about other food?@@
Btw you can recomend me what supplements to take? I have small arms and a small size belly haha