I m going to let go my orange triad, anyone interested can pm me

wat happened?

i bought extra as the postage is cheaper that way.

It's 70% diet boss.

Jamis like this.

Yeap, diet. Forgotten bout it.

Okay brothers, I just got a brand new pack of Optimum Nutrition's "Serious Mass". I'm trying to gain weight as I want to look a bit bigger (obviously). I'm 18 and I weigh just 61 kilograms. My height's about 178 centimetres.

I tried one pack of O.N's "Serious Mass" last month, and I did not see any improvements whatsoever, but I've only got myself to blame for this as I did not obey the recommended serving style (2 heaping scoops of powder per day), as I only took one full scoop a day.

But I'm a bit confused on how to divide my intake of this powder. Is it entirely up to me? What's the best way to do it? I don't want to waste another RM250 for nothing (as I didn't see any improvement with the last pack).

Any other tips for me?

Thanks!

Lol, you already wasted your money cos mass gainers are crap. HL chocolate milk with a scoop of whey = extreme PWO drink.

Dang.. I spoke to at least three different nutritionists, and they all recommended O.N's "Serious Mass" as well as another product known as "True Mass". Now that I already have a pack, what can I do to squeeze the most out of it?

Thanks doc!

Wait, nutritionists recommended these? From whom were you asking advice from anyways?

You want results right? Take the recommended servings and.....

Wait for it...........

....



..






.





Eat more

Try taking it between meals. After bfast n after lunch. See how it goes. Try to eat atleast 2k calories meal a day. Before bed, eat 3-4 scramble eggs.

The guys over at GNC. They're nutritionists. Well, that's what they told me anyway.

I'm trying my level best to eat as much as possible man. My metabolism rate is a bit too high I guess. But yeah, I'll do that!

Were these 'nutritionists' staff at the store you bought the supplements, or nutritionists in an independent company?

Right now, see here. The thing about supplements is that they're meant to supplement your diet (which needs to be solid in the first place). They will do you no good if you aren't eating enough as mike said. I personally have made gains on a bag of serious mass but that's because I had the rest of my stuff in check (diet, training and rest). These factors need each other to work and give you improvements, take out one and you don't get progress.

---

Added on February 26, 2012, 9:35 pmThat says it all. Nutritionists or not, at the end of the day they want you to buy their products. And GNC's way overpriced, man. Getting your supps online is much cheaper, just sayin'.

This post has been edited by -Dan: Feb 26 2012, 09:35 PM

Thanks for the tip bruv!



Hmmph, I train pretty hard but my diet is rubbish. I don't keep track of my calorie intake, but I do try to eat a lot. Looks like it's my diet that I should be scrutinising right now.

Yep, I did a bit of research AFTER buying the product (again), and yeah, you're right.

Thanks a lot for your help Dan, and the rest of ya'll! Much appreciated

Yep. You can't outtrain a bad diet, my friend.

Cheers, man. YNWA

I was 67kg and 183cm when i started, wat i did was to eat more and take whey and i hit 88kg for eatting too much without having any mass gainer, well "Eat alot" is a relative term.

It all depends on how bad u want it.

Hello..

I want to ask something..what the best preworkout supps? Too many with good review.. rite now i i've two options, hemorage and superpump max..

GNC people didn't dare come near to interfere when I was explaining supplementation to mikehuan at their outlet. I do my research and combined with my medical knowledge, I know my shit. Not as well as the prominent ones like Alan Aragorn or Lyle or Silverhydra but it gets the job done.

---

Added on February 27, 2012, 12:12 amPlain black pure espresso 3-4 teaspoons. Period. I'm teaching you to save money and telling you most supplements are overrated.

This post has been edited by darklight79: Feb 27 2012, 12:12 AM

God.

This man has spared my wallet from a lot of grief.

It worked for me. Did you eat your normal meals? Bare in mind that serious mass it self is not a real meal, it's just a supplement. So if you eat lets say 3 meals per day. With serious mass you got to eat 3 meals + (1 time of serious mass) between one of the meals then you will have a total of 4 meals per day. Just an example.

I usually take it after lunch and 2 hours b4 workout. Lets say 3pm in the afternoon. 56kg -almost 70kg now within 4 months+ of serious mass. Stopping after I finish my last bag, after this aiming to reduce body fat to below 10% ><

This post has been edited by XlimShady: Feb 27 2012, 12:27 PM