Kane Sumabat.. he's body just so awesome.. no homo..

same here... hehehe

For those who take scivation xtend, how many scoops do you guys take intraworkout? 2 scoop already feel so sweet, had to refill bottle many times to dilate the sweetness.

is there a spoon inside the scivation xtend? i just bought mine.

Yup...there is a scoop there...smaller than breeze scope..

finally i found it ><
how bout the ultimate nutrition creatine monohydrate? i don see any scoop inside ><

where did you buy your xtend from ?

most creatine product doesnt include scoop inside it... but if u refer to d label i think it says 5gram or 1 teaspoon..

guys, about the creatine, do i have to consume daily or before and after workout only? how many grams a day if have to consume daily ?

for creatine normally its 5 gram per day = 1 teaspoon. u can choose to take it before or after workout as both way have their own advantages

how bout non workout days?

for me i take everyday..non and workout day...but remember to drink plenty of water

+1

I take it every day as well with breakfast, regardless if I train or not. And, yes, drinks loads of water.

Fitnesspro Super Whey Vanilla.

Super Whey is an advanced protein blend combined with amino acids, vitamins, and minerals that is used in order to work up to a maximum level of muscle performance.

Taste
Sweet Vanilla. Altho its sugar free, still sweet like a candy.

Mixability
Mix well but produce alot of foam.

Price
10lbs for RM290. Pretty good price

Performance
Surprisingly It's work. Giving me the definition that i looking for, break my plateau, increase my strength and my recovery seem to be fast.
I Feel a bit heatty on my body.

This post has been edited by arekey: Apr 28 2011, 11:43 AM

guys i need some advise..

i weight about 67 kgs height is about 5'8".. here is the thing i used to workout alot back in uni days, and whack anything when it comes to food.. ended up strong but flabby stomach.. now i wanna look at watching my food.. i have reduced my stomach and overall size.. now im weight training again.. but i dun wanna get a huge belly, so this is what im eating now..

breakfast: peanut butter and bread..
bout 10 am: high fiber biscuits
lunch: what ever i can get as food is an issue here.. somedays i get turkey sandwich or subway..
bout 4 pm: high fiber biscuits or bread and peanut butter
then dinner what ever i can get plus protein powder..

well i know lots of things are lacking in my diet, i dun need a superb sculpted body but need to be able to gain size and strength minus the belly.. plus is there anything u guys can recommend to have before workouts? something simple as obtaining anything here is difficult.. or should i have my protein powder before workout instead of after?

real noob when it comes to eating right..

And here comes the regular quote of me saying..... my girlfriend eats a LOT more than you.

hahahahhaha... so u think i should just whack the food? i mean i used to be a big eater.. but it all went to the waist line.. hehehe.. hence the spare tire..

Boys, you are in wrong thread

Finally, got my scivation xtend orange flavour. got to say asomething about it, its really sweet.

mix with plenty of water!