burger and sausage that u buy, its a big no for u to get healthy diet. sausage/burger is a processed food that contain a lot of chemical including salt and fat.

it is better u eat grill meat/fish/egg/milk to get protein.
if u do bicep curl, i suggest u to do squat and push up. it is way better than u doing curl.

better take small portion at frequent time like 5-6 times a day. then your body can burn calories. i think u really consider about carb only, but u dont take notice about others like protein, chemical added, fat and vitamin that u need.

Yup, which is why Atkins had a huge following but failed big time. Look at the type of food u find in the states, the people who kept up with Atkins eventually had a tough time keeping the up after months or even years of following it. Some succumbed to temptation, others just couldnt fit it into their lifestyle after a while. Look at what they eat, or are given the choice to eat, full of carbs and transfat. Minus the healts conscious, not many even bother about what they're eating, how much nutrients they're getting or what they're even supposed to be getting each day..